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https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1558505015715-588GYLENKKHYHKM5NMMB/20190522_065905.jpg Haemostatic Agents https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1558466766455-MEOJZPAS286H35GHM6BW/Phokus+3.jpg Haemostatic Agents The Phokus Wound Cube. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1558466800948-SX0QHUUKGW81WLKGVGC7/Phokus+4.jpg Haemostatic Agents Practicing wound packing technique. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1558467335184-SD934TNX6FM971RVL2Y2/Haemostatic+Results+Logo.png Haemostatic Agents https://www.realfirstaid.co.uk/forestry daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1408362847449-9Z3WGD8LU7PVGXM1UTIS/Header+Forestry.JPG Forestry :: FAW+F and EFAW+F https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1489127569745-708DFBU0J6PA63DX8AEZ/image-asset.jpeg Forestry :: FAW+F and EFAW+F Credit: Tomos Harris / Tomos Tree Services https://www.realfirstaid.co.uk/cpr-in-remote-environments daily 0.75 2024-12-04 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1413717066886-K0F3MEAPPWQULNFPSEML/Chain+of+Survival CPR in Remote Environments https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1413717993842-RZQVPFL0NGSTF02V6FQM/Chain+of+Survival CPR in Remote Environments https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1414105953025-NQ5TO9ZC74EVELJBVD6B/Signs+of+death CPR in Remote Environments https://www.realfirstaid.co.uk/hypothermia daily 0.75 2024-01-22 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1414313809409-J5Z1XVWW5CQMLVJUP8NM/Fridge+Thermometer Hypothermia Guidelines https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1414313894834-3PVSHX6B0ZHUYWFR26GK/Diagnostics Hypothermia Guidelines https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1559562848628-ACAO9RJJZ2F85ZW45MKL/Stages+of+Hypothermia+Logo.png Hypothermia Guidelines * References 6-8 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1551338549859-6T9TW0RFKQPHT7ZF91OS/Remote+Hypothermia+Model+2019+Logo.png Hypothermia Guidelines https://www.realfirstaid.co.uk/rectal daily 0.75 2019-07-31 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1415546970629-SKQY50YH902S3NEA9IS4/Colon+Logo.png Rectal Rehydration https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1415547107143-CUV5391XFJBW7IHWPG4B/Proctoclysis+logo.png Rectal Rehydration https://www.realfirstaid.co.uk/tourniquets daily 0.75 2024-04-03 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1423058875465-Q4Z5IVW6YDUQ5A077OWN/Tourniquet+poster Use of Tourniquets https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1507205778244-MU2D245ZEQPRR4ZVCDTM/1+Position.JPG Use of Tourniquets Position the material 5cm above the injury. Broad materials work better than narrow. (19) https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1507205660484-WNPKB7ZW3QO60OMETWN1/2+Knot.JPG Use of Tourniquets Tie the material tightly around the limb. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1507205836814-WIZ15VA2JJVJSWNXPIPK/3+Tighten.JPG Use of Tourniquets Insert something rigid under the tourniquet and next to the knot. DO NOT place it into the knot you have just tied. This will act as a windlass to tighten the tourniquet until bleeding has stopped. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1507205941260-HYUDXZ37LCZ1QD5O17VA/4+Tie.JPG Use of Tourniquets Use the free ends to the knot to tie off the windlass. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/d50f8692-3f02-4252-a1b8-1efd41298bf8/High+Tight+Tourniquet+Application.jpg Use of Tourniquets - Make it stand out Source unknown https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/c6d32d64-0352-4ac1-a5d2-e5a8c663d420/High+Tight+Tourniquet+Application+2.jpg Use of Tourniquets - Make it stand out Source unknown https://www.realfirstaid.co.uk/mobile-phones daily 0.75 2024-04-17 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/f7aa239a-c8fd-40d3-8995-dd1de7d4ee79/Garmin+Spot+Comparisson.jpg 5 Ways a mobile phone can save your life https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1599721286088-R7QIWQAFR0TZ2MA4SGSO/pricing-plans-850.jpg 5 Ways a mobile phone can save your life https://www.realfirstaid.co.uk/improvsplint daily 0.75 2019-05-09 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1557388620628-E8UPH4Z7QKMDY0RJ9EPP/Splint+1+Logo.jpg Improvised Inflatable Splint https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1557388670275-YUJ2AD8YC5KEQ3AJ6SD5/Splint+2+Logo.jpg Improvised Inflatable Splint https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1557388715188-ZQPFH2IY3B66I53OH992/Splint+3+Logo.jpg Improvised Inflatable Splint https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1557388759965-6FI939C2RS7YZO9FFFP5/Splint+4+Logo.jpg Improvised Inflatable Splint https://www.realfirstaid.co.uk/pembroke daily 0.75 2014-04-17 https://www.realfirstaid.co.uk/defib-comparison daily 0.75 2021-06-25 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1494919481021-OLV3AEMYIGLT9J1VNEAC/IP+Rating.png Automated External Defibrillator (AED) Buyer's Guide https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1494954864713-BU3OU5S5CT0HSIJXS2JF/image-asset.jpeg Automated External Defibrillator (AED) Buyer's Guide Heartsine Samaritan PAD 350 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1494954912169-YA7IOMAMBVVCSRZ7776T/image-asset.jpeg Automated External Defibrillator (AED) Buyer's Guide Heartsine Samaritan PAD 500 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1624601971699-CLCACIN47NGDA40QUDZZ/20210622_173540.jpg Automated External Defibrillator (AED) Buyer's Guide - Make it stand out The Schiller FRED Easyport is small enough to fit into the lid of a rucksack, vehicle glovebox or jacket pocket. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1494954176303-MHFSRT9QHM1FH2DUEREM/Live+and+Training+AED Automated External Defibrillator (AED) Buyer's Guide https://www.realfirstaid.co.uk/extended-field-care daily 0.75 2022-10-18 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445383161-3T3TMGONBHILCNHBKVU0/Tape.JPG Extended Field care https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445383362-K7J6XL7C514G6IVUQ1R9/Diagnostics+small.JPG Extended Field care https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445383262-CV29PYJP9THVDUDSWUWI/fridge+thermometer.JPG Extended Field care https://www.realfirstaid.co.uk/pelvic-splint daily 0.75 2025-11-24 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1557395952123-RCEATQ8RUPNHKGLXTJ99/1+Ankles+logo.JPG Pelvic Splint 1. Using a triangular bandage or alternative (tape, cord, belt etc) tie the casualty's ankles together; this is most comfortably and stably achieved applying a 'figure of eight' around the back of the casualty's ankles, across their shoe laces and tied off underneath their feet. Tying the ankles together bring in the feet which prevents outwards rotational forces on the pelvis. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1557394984864-GCRZLE3650KBIL04X2BN/TQ+1+Logo.png Pelvic Splint 2. Joint two tourniquets together and adjust their length to be long enough to go around the casualty’s hips with at least 6 inches overlap. 3. Tape the joined tourniquets to a SAM splint, centralised both vertically and horizontally. It is imperrative the tape prevents the tourniquets from slipping off the SAM Splint. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1557395229127-OVUJA2IF5ACTVE93VXLD/TQ+2+Logo.png Pelvic Splint 4. Position the device underneath the casualty, centralised over the greater trochanters - the boney processes at the widest point of the hips. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1557395400307-1GP23XBE81T0O20ZUEHK/TQ+3+Logo.png Pelvic Splint 5. Fold the SAM splint around the casualty’s hips, join the tourniquets. 6. The tourniquet should be tightened to compress enough that is is difficult to get a finger underneath the SAM splint. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1557396053963-MZ4N73ALPS9MX99PY26U/1+Ankles+logo.JPG Pelvic Splint 1. Using a triangular bandage or alternative (tape, cord, belt etc) tie the casualty's ankles together; this is most comfortably and stably achieved applying a 'figure of eight' around the back of the casualty's ankles, across their shoe laces and tied off underneath their feet. Tying the ankles together bring in the feet which prevents outwards rotational forces on the pelvis. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1557396148288-QLZTZL74P9YZ3EO0LYXL/2+Unfold+Logo.JPG Pelvic Splint 2. Completely unfold a space blanket and while grasping the top edge with hands wide apart, gather up the entire blanket into pleats into your hands. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1557396332924-U5I36BZVNT1PQE3OFEIF/4+spread+Logo.JPG Pelvic Splint 3. Pass the gathered foil blanket under the natural hollows behind the casualty's knees to minimise movement. Pull the blanket through until it is central. 4. Unfurl the pleats so that the blanket is spread out from their waist down to the crease between their buttocks and the top of their thighs. The blanket must be centralised over the greater trochanters. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1557396456057-4KQBJ1CHRE09IHLF7EUD/5+twist+Logo.JPG Pelvic Splint 5. Bring either side of the blanket around the casualty's hips, bring the ends together and start twisting to 'wind in' the blanket. This will bring the hips in and stabilise the pelvis without applying direct pressure to the pelvis itself. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1557396554512-ECT4H1F9GU67S3JE1W6M/6+tape+logo.JPG Pelvic Splint 6. Twist the ends until it feels snug; it must be tight enough to feel as though it is doing something but not so tight that you are 'crushing' the pelvis. Remember, you want to stabilise, not compress! The ends can be tucked in or taped in place. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/5087a697-5317-4d5d-853d-bddd2885afb4/Foil+Blanket+With+Logi.jpg Pelvic Splint - Make it stand out Mylar ‘space blanket’ applied to a pelvic phantom and imaged on an X Ray trolley. Only feint shadowing of the twisted ends is noticable with no obfuscation of the pelvis. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/f1781c18-a0d6-428a-ab73-e99d89e42620/Foil+Blanket+Without+Logo.jpg Pelvic Splint - Make it stand out The same pelvic phantom imaged witht he same settings but without a mylar banket applied, for comparrison. https://www.realfirstaid.co.uk/vitalsigns daily 0.75 2022-06-28 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1414269900502-25H86BHQ3VBLGEKOH9GC/image-asset.jpeg Big Sick or Little Sick? A rapid approach to casualty assessment. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1585897929562-2RCUSL2QEUAPPYP306FP/Chest+Pain+vs+Head+Injury.jpg Big Sick or Little Sick? A rapid approach to casualty assessment. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1414270399989-GSYVZ8X9RJI9H0ZUKNUV/image-asset.gif Big Sick or Little Sick? A rapid approach to casualty assessment. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1495574974695-2GL9KL7CRKDLYPEIMBUR/image-asset.png Big Sick or Little Sick? A rapid approach to casualty assessment. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1555417399957-QGD8GEK9E1FBN4F0PGVJ/Breathing+Causes+2.png Big Sick or Little Sick? A rapid approach to casualty assessment. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1494973626070-GZP03I783WMUZ6SQRIQQ/image-asset.jpeg Big Sick or Little Sick? A rapid approach to casualty assessment. Tympanic Thermometer https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1494973649308-E89MDT4W7ZUBR5CLI47T/image-asset.jpeg Big Sick or Little Sick? A rapid approach to casualty assessment. Infra-red Forehead Thermometer https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1494973711738-J1DYLEVHS88M3VTHVRQP/image-asset.jpeg Big Sick or Little Sick? A rapid approach to casualty assessment. Digital Fridge Thermometer https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/a0e04013-6254-4c11-97f3-53ff764607fc/Cap+Refill+Comparrison+Logo.gif Big Sick or Little Sick? A rapid approach to casualty assessment. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.realfirstaid.co.uk/first-aid-at-work-changes-2013 daily 0.75 2024-11-04 https://www.realfirstaid.co.uk/injury-statistics daily 0.75 2024-11-21 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1589111689516-CXU8QL2BZGL0PMX3HDKI/Preventable+death+2001-2013.png Statistics - UK Injury Mortality https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445393562-9CG2HC6EQZ3WYGYG7MZM/Age.jpg Statistics - UK Injury Mortality https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1589111983748-9IQ5FVIZDWVCH8RT5TXW/Cause+0-4.jpg Statistics - UK Injury Mortality https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1589112060695-7DE58JDEN184FHEIEVFI/Cause+15-64.jpg Statistics - UK Injury Mortality https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1589112081251-DB4NPK69DEEJQRS1Y42V/Cause+65%2B.jpg Statistics - UK Injury Mortality https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1589112106955-YTF2UFU35PZ2QJUVQPD1/Body+Area+0-4.jpg Statistics - UK Injury Mortality https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1589112125803-C8E4NYNGIXEPDHSHEP8A/3156730-13340641-thumbnail.jpg Statistics - UK Injury Mortality https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1589112140777-KXYATGTLHMVCVQYSCDDP/Body+Area+65%2B.jpg Statistics - UK Injury Mortality https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1589112189389-720UHMSIY0POQ6AB5704/Type+Injury+0-4.jpg Statistics - UK Injury Mortality https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1589112285850-PXHNAH9232RALY2801C7/Type+Injury+15-64.jpg Statistics - UK Injury Mortality https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1589112304987-2VY5OOCCZ6LQ440EPUZG/Type+Injury+65%2B.jpg Statistics - UK Injury Mortality https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445390461-E6M8U9HSC8083WLFQVGB/3156730-13340649-thumbnail.jpg Statistics - UK Injury Mortality https://www.realfirstaid.co.uk/improvisedstretcher daily 0.75 2019-05-09 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445398861-9CBERZP8ZOZYQ1VWCO6K/1+straps.JPG Improvised Stretcher https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445396662-753XFFGQL7BK0H5Z3H58/3+link.JPG Improvised Stretcher https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1415560268537-9IUZYXCSTAJPZD5LBOFU/2+thread.JPG Improvised Stretcher https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445397362-1LE9JU3Z0B9GW3UQ09OR/4+roll.JPG Improvised Stretcher https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1415560631227-PLGQJTTFOM5YGGMVOTLM/7+gather.JPG Improvised Stretcher https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445397061-RYLV2AUTA5BK3SE6CIZ1/9+lift.JPG Improvised Stretcher https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1415560676738-HEPOFSEK49B2V10JGHBM/10+lower.JPG Improvised Stretcher https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1415560675300-W7QKN151XXWZVHXALQQC/11+strap.JPG Improvised Stretcher https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1415560677880-M0CVBDA4FGN1YSC11CEV/12+finished.JPG Improvised Stretcher https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1415560795535-AZA2B22U4JA8GU62WH46/11+strap.JPG Improvised Stretcher https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1415560833378-O887157ARYGSCYHK1K90/12+finished.JPG Improvised Stretcher https://www.realfirstaid.co.uk/casualtycard daily 0.75 2019-10-04 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445399761-1BUMRNUWS0V5USQOAJRH/1+Triage.jpg Casualty Card https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445399862-NJETSGW4D4Z4UURJS9BJ/2.+Conscious+or+Unconscious.jpg Casualty Card https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445399562-76MZ923GMGZ15VF9I09X/3+questions+filled+2.jpg Casualty Card https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445399361-0BGT4V5QPFJRT6LIXHZV/3b+Primary+Survey.jpg Casualty Card https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445399661-2YGP0TRISIHX9UNNYZZS/4+Secondary+Survey.jpg Casualty Card https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445399462-43AHCLB610N54OJUR12N/5+separate.jpg Casualty Card https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445399161-VDQ1TPZ882M9OEV5OFZS/6+Incident+Report.jpg Casualty Card https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445399961-30PNX8MIEGVWCIJ72GCK/7+consent.jpg Casualty Card https://www.realfirstaid.co.uk/expedition-medicines daily 0.75 2013-05-09 https://www.realfirstaid.co.uk/faw2013 daily 0.75 2021-12-01 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445401861-C54OTUBKC6OM0EX1GFQT/FAW+Quals+2.jpg First Aid At Work Changes 2013 https://www.realfirstaid.co.uk/anatomy-of-a-disaster daily 0.75 2023-03-07 https://www.realfirstaid.co.uk/clingfilm daily 0.75 2020-12-23 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1608724139563-DCWZWR60NX69IQHWLIXU/Infection+Stretch+Wrap+Logo.jpg Cling Film? The Next Generation https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445404761-Y8DB26C1IM2FKMPTZFAD/stretch+wrap.jpg Cling Film? The Next Generation https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1608724085625-N9OY1Q8VDPZTPQHCWQ9A/Stretch+Wrap+Sling+Logo.JPG Cling Film? The Next Generation https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1608724181002-FPZF6JJWT1BNOIYC3RUB/Burn+Stretch+Wrap+Logo.jpg Cling Film? The Next Generation https://www.realfirstaid.co.uk/syringe daily 0.75 2019-05-11 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1557295503411-GPQ73REAJJTV5PJGKOT0/6+needle+Logo.jpg The Big Syringe https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1557295532847-5H5UO7O5L6DPAKRA9XXT/2+Leur+Lock+Logo.jpg The Big Syringe https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1557295566504-DSFQM7RJNUE1VC9G564R/4+fitted+Logo.jpg The Big Syringe https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1557296129930-59CO7NBCIRGKTTQUO9GO/7+LMA+Logo.JPG The Big Syringe https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1557296036154-0NMJQQXVW5A2BZQTUEK8/9+Bite+block+%282%29+Logo.JPG The Big Syringe https://www.realfirstaid.co.uk/cpd daily 0.75 2021-10-13 https://www.realfirstaid.co.uk/pqrst daily 0.75 2017-07-24 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1498566689751-HD3SFUWSLECTWJUPKV2P/Referred+Pain+1 The Art of Questioning - PQRST https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1498566586142-B1JYOL4LJFEDDZXVFXKO/Referred+Pain+2 The Art of Questioning - PQRST https://www.realfirstaid.co.uk/firstaidkits daily 0.75 2025-04-25 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1614190248030-FSOLY31YJQT00XTR8QVE/First+Aid+Kit+Needs+Assessment+Logo.jpg First Aid Kits An example First Aid Kit decision matrix https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1614187221768-O9PRG1V0EHD367L0I509/Ouch+Pouch+Packed+Logo.jpg First Aid Kits The Ouch Pouch inside a Peli 1030 micro-case. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1614187276581-CXUITZG9RB0BX4N81YR1/Ouch+Pouch+Unpacked+Annotated+Logo.jpg First Aid Kits Not gucci, just incredibly useful. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1614170735456-IZROY20CCY6XGQ8WD3MX/IAK+PRO+square.jpg First Aid Kits The REAL First Aid Immediate Aid KIt. Available here. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1614171086512-WO7GKMYSQVNFVU3CBZZ2/Grab+Bag+Promo+2+Logo.jpg First Aid Kits An example of a Trauma Grab bag we developed for a client. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1614175078983-X60KG6BRXAUO94VG4T40/Wound+Care+kit+contents+Mod.jpg First Aid Kits https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1614175699217-KSY5TFO979LO5UR121DB/Medic+Pouch+Contents+Logo.jpg First Aid Kits https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1614176235112-I4Q529JR3CF2DKFYTW7P/Diagnostics+-+flatlay+Logo.jpg First Aid Kits 1: Stethoscope 2: Sphygmomanometer 3: Urinalysis sticks 4: Blood Glucose meter 5: Otoscope and Ophthalmoscope 6: Infrared Thermometer 7: Pulse Oximeter 8: Fluorescein strips 9: UV pen torch 10: Handheld 3 Lead ECG https://www.realfirstaid.co.uk/dutyofcare daily 0.75 2024-11-21 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1525345171423-DE41AWS7M4AKMQ32YTP9/Becky+Morgan.jpg First Aid & The Law Part 1 - Duty of Care Becky Morgan - Source: Kent Police http://www.bbc.co.uk/news/uk-england-kent-38757650 Michael Bowditch was jailed for 5 and a half years after admitting manslaughter. Bowditch was with Morgan when she fell into the sea at the Port of Ramsgate some time between 02:05 BST and 02:40 BST. Bowditch did nothing to help Ms Morgan and was seen dancing in a nightclub at around 02:50BST. Sentencing Bowditch, Judge Jeremy Carey said: "You did not try in any way to help a drowning girl - not by throwing her a life buoy, not by going to her aid as some would have done, not by calling for help, not by contacting the rescue or emergency services. "In other words, you left her to drown." https://www.realfirstaid.co.uk/spinal daily 0.75 2021-02-24 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1414106045625-0MRGGFZ6YSQ3X7C5HMOL/NEXUS+Rules.png Spinal Injury in Remote Environments https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1414106079788-UT9T66PC8XKAIWOO2Z1G/Canadian+C+Spine.jpg Spinal Injury in Remote Environments https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1430481617139-DO1YW2G6P9Q60A5X67DK/Remote+Spinal+Protocol.jpg Spinal Injury in Remote Environments https://www.realfirstaid.co.uk/employers-faw-legislation daily 0.75 2017-08-02 https://www.realfirstaid.co.uk/superglue daily 0.75 2020-07-12 https://www.realfirstaid.co.uk/terms daily 0.75 2025-02-09 https://www.realfirstaid.co.uk/anaphylaxis daily 0.75 2024-11-05 https://www.realfirstaid.co.uk/example-first-aid-needs daily 0.75 2014-10-09 https://www.realfirstaid.co.uk/survival-bag daily 0.75 2013-05-22 https://www.realfirstaid.co.uk/asthma daily 0.75 2024-11-05 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1526485893105-AP0P5RKQYRLFRQ1J4WTO/Asthma+anotated.png Understanding Asthma https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445413263-G2E8JCBPY74O5FW0YLTH/Tubuhaler.jpg Understanding Asthma https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445412561-9417WQ3Y57GW8V03GQMZ/preventer+inhalers.jpg Understanding Asthma https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1495795878158-3GPMDQQTL5SHCVY88HDF/Improvised+Asthma+Spacer Understanding Asthma https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1495795973299-VZADNDZYYIP8P21IYLWC/Inhalers+Types.jpg Understanding Asthma https://www.realfirstaid.co.uk/buoyancy-aid daily 0.75 2023-03-07 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445413361-21XLL5IJP65UT9WTBKYN/Coasteering+Bouyancy+Aid.jpg How to set up a buoyancy aid for Coasteering https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445415161-RBC6IFRFY51CKHXKFT8S/Fox+40.jpg How to set up a buoyancy aid for Coasteering https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445415361-JW07RWB3GT4Z1FV8NLA1/stretchwrap.jpg How to set up a buoyancy aid for Coasteering https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445414562-G39RM88W9LJPGKZKK1M0/day+night+flare+mk8.jpg How to set up a buoyancy aid for Coasteering https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445414462-P1X6U51RE53FKOXGMFAI/palmkarabinerlarge.jpg How to set up a buoyancy aid for Coasteering https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445414661-WVS9S6547R929MTXIA9M/Bouyancy+Aid+Sam+Splint.jpg How to set up a buoyancy aid for Coasteering https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445414063-DKZZWZWYRC1LFE0JF85O/Mark+Out.jpg How to set up a buoyancy aid for Coasteering https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445415262-S1B7NGJ1UVPBES46JGS8/Taped+edges.jpg How to set up a buoyancy aid for Coasteering https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445414962-GUO6QBMMTP33ILIXGWJ9/finished.jpg How to set up a buoyancy aid for Coasteering https://www.realfirstaid.co.uk/workplacefirstaidkits daily 0.75 2022-05-10 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445416062-XKUT4CYGIXJVJHWWTQZ5/bs8599+First+Aid+Kit.jpg First Aid Kits for the Workplace https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445415762-00A7Q0LYEJ6BCGB5GSOF/BS+Kit+Contents+2.jpg First Aid Kits for the Workplace https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445415862-IF9AILRZGYEVC96C9F8D/BS+Kit+guidance.jpg First Aid Kits for the Workplace https://www.realfirstaid.co.uk/heart1 daily 0.75 2024-11-21 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1526474562572-NC92AE363GDKBOOAJ9HS/image-asset.png Understanding Chest Pain: Part 1 - Heart Attack & Angina A healthy blood vessel https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1526474585373-JE6V3RYS472BQE5PI3P6/image-asset.png Understanding Chest Pain: Part 1 - Heart Attack & Angina A sclerotic blood vessel https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1526474634106-DKA5VBX1IFU4MC45XJ24/image-asset.png Understanding Chest Pain: Part 1 - Heart Attack & Angina An embolism https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1526471529057-NL6EY98ZHFJUJ30X44HE/Athero+4+anotated+logo.png Understanding Chest Pain: Part 1 - Heart Attack & Angina Formation of a thrombus https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1526474524173-IBMCXSQSMWFMBA1SYCJ1/Athero+5+anotated+logo.png Understanding Chest Pain: Part 1 - Heart Attack & Angina A complete thrombus https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1526471761014-IIN1C7SWQ2HDVM5Q2HOU/Chest+pain+locations+Logo.png Understanding Chest Pain: Part 1 - Heart Attack & Angina The pain experienced during angina or an MI can manifest anywhere in the chest, jaw, back and arms. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1526472293595-JWMPGETZ4DK8PWRXKWGB/Chest+pain+treatment+2+logo.png Understanding Chest Pain: Part 1 - Heart Attack & Angina https://www.realfirstaid.co.uk/needs-assessment daily 0.75 2014-11-05 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445418663-HM53ZI6H9KANJ3X3O6I8/risks.jpg Guide to First Aid Needs Assessment https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445418462-RGFWXT7FE1LKHPBUHTPS/faw+-+efaw.jpg Guide to First Aid Needs Assessment https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1415223760831-WBTUBSEVCHNVYBMICJ24/FAW+Needs+Assessment.png Guide to First Aid Needs Assessment https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445418562-HP9JAPFDL6A1QMTLUBLH/faw+flow.jpg Guide to First Aid Needs Assessment https://www.realfirstaid.co.uk/watches daily 0.75 2024-11-21 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1597564921894-NW0G2ITY1TKLVGSRUBGR/Gshock.jpg Watches for a Remote Medic https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1597565974602-V1O5Q52JJIPU7KZKBJHQ/Suunto+Core+battery.jpg Watches for a Remote Medic Suunto Core battery cover https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1597565991374-XF05000ZJFD9H2AKIYSL/CWC+Watch+Battery+Cover.jpg Watches for a Remote Medic Battery hatch on a CWC field watch. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1536664199292-4LLWOSV0F507FWSWU5KH/Traser+P67+Officer+Pro.jpg Watches for a Remote Medic https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445419161-TDGHO8XVY8MP2ORQOM62/Strap.jpg Watches for a Remote Medic https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/12865778-89d4-47a5-b300-86660e8e41f1/Tactix+Charlie+Elastic+Strap.jpg Watches for a Remote Medic - Make it stand out Garmin Tactix Charlie on an aftermarket elastic strap. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1601874450593-GMPZ713JKUH2O01SY2D7/20201004_214611.jpg Watches for a Remote Medic Casio W-86-1VQES https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/77a28164-0f6b-4425-9247-22d822e44e8b/Bremont+MBII+Seiko+SNZG15J.jpg Watches for a Remote Medic - Make it stand out Left - Bremont MBII Right Seiko SNZG17 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/891dc3a7-9a81-4d2c-a387-4d1f8b5712ac/Eliot+Brown+and+Seiko.jpg Watches for a Remote Medic - Make it stand out Left - Elliot Brown Holton Automatic. Right Seiko SNZG17J https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/2450f642-e72c-4aa7-b4b1-6e3dc9fc077d/Elliot+Brown+and+Seiko+Dark.jpg Watches for a Remote Medic - Make it stand out Left - Elliot Brown Holton Automatic. Right Seiko SNZG17J https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/de7cc7a5-29f6-4936-a064-faefadc94252/Garmin+Tactix+Charlie.jpg Watches for a Remote Medic - Make it stand out Garmin Tactix Charlie https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1601874831134-76PE9D2FJ0VJYWUZ9MDP/20201004_214730.jpg Watches for a Remote Medic Suunto Core https://www.realfirstaid.co.uk/diabetes daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445420662-HS1H0INY2SHB3QN91TNB/Cellulose+to+glucose+750.png Understanding Diabetes https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445421162-SSOO5P4QR6IO61DN9VB7/Energy+Gels.jpg Understanding Diabetes https://www.realfirstaid.co.uk/use-of-epi-pens daily 0.75 2023-03-07 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1466587776785-5SIM046OAP3FKKKO22EB/Epipen.jpg Use of Epi-Pens https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1467282095587-5C3NL4UMUKQW3KLM9IH7/Anapen.gif Use of Epi-Pens https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445421762-Y5NWIH3D1HOGGOAWLDW4/Jext+Auto+Injector.jpg Use of Epi-Pens https://www.realfirstaid.co.uk/apps daily 0.75 2021-01-04 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1556017403954-SUW295Y2NI32U0UBP050/What+3+Words.png Apps for the Pre-Hospital and Remote Medic https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445423062-SERZ4REAIK51GJNQ5ZA0/Soap+Notes.jpg Apps for the Pre-Hospital and Remote Medic https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1505310188921-1VVFJIU2G2TJ6VZGYFKV/METHANE.jpg Apps for the Pre-Hospital and Remote Medic https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1472551983138-GBTWBYZT5RRHQ0ASETCO/Mersey+Burns.jpg Apps for the Pre-Hospital and Remote Medic https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1472551001329-NEHRMOFB7RAVHO4KDA63/Mims+drugs.jpg Apps for the Pre-Hospital and Remote Medic https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1499588224706-16XWXACIEZEF9436ESE2/Daignosaurus+DDx Apps for the Pre-Hospital and Remote Medic https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1472551695597-G7LR2N3NE1780PC53KE9/Difficult+App.jpg Apps for the Pre-Hospital and Remote Medic https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445422462-FUP5RCJC6A8G5DOO8M23/NICE.jpeg Apps for the Pre-Hospital and Remote Medic https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445422761-9Y0SW8Q7LW3XV4WQSTJ2/Essential+Anatomy.jpg Apps for the Pre-Hospital and Remote Medic https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1472552288787-4NNX6CGX6I9BCCWLWS17/Coma+Scale Apps for the Pre-Hospital and Remote Medic https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1499501726058-NIDLK9D7TCWI9E1X3FMU/Rescue.jpg Apps for the Pre-Hospital and Remote Medic https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1418117702249-0WI8D3SYTWFKCZ79I8YJ/image-asset.jpeg Apps for the Pre-Hospital and Remote Medic https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445423962-AMVAMXQCBJK8H4K0FHU6/London+AZ.jpg Apps for the Pre-Hospital and Remote Medic https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445422662-HMXX3X6Q1ZATCR7Q6JXY/Skype.jpg Apps for the Pre-Hospital and Remote Medic https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445423261-LU3DQUGZO3717VMPQPJ2/Find+My+Friends.png Apps for the Pre-Hospital and Remote Medic https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1418152437367-3PRH55U6QMBRVAX92X81/image-asset.png Apps for the Pre-Hospital and Remote Medic https://www.realfirstaid.co.uk/whichtrainingprovider daily 0.75 2024-04-09 https://www.realfirstaid.co.uk/incident-reporting daily 0.75 2017-06-04 https://www.realfirstaid.co.uk/advancedairways daily 0.75 2022-05-24 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445425261-CWWZ5PRMBR23K1SVHYIY/Airway+LMA.png Airways - Advanced https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445425862-BV6GXGL3L2SYWV69ZN56/LMA+Size.png Airways - Advanced https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445426662-PAN2885FWZWPVRZ5CNKD/Airway+IGel.png Airways - Advanced https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445426162-QPY6S4J66P051NBZI2B3/IGel+Size.png Airways - Advanced https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445425362-8JYFKLFIM3A6SM7UYS5Y/Airway+LT.png Airways - Advanced https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445426561-F41QB427S9P060ETMAFD/LT+Size.png Airways - Advanced https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445426761-VQTU6HTNOFXAGNGKUQV6/LT+Cuff+inflator.png Airways - Advanced https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445425061-1XJO21HE86EI418K8UJR/Laryngeal+Comparsisson.png Airways - Advanced https://www.realfirstaid.co.uk/knife-v-shears daily 0.75 2019-07-31 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445427463-8S4TVBRD0QUFQB41Y8O0/EZout-rescue.jpg Rescue Knife or Scissors? https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445427962-KU50PFYD74IW2AMUNIL8/Salt+Atlantic.jpg Rescue Knife or Scissors? https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445427262-W4Z56TMQLWL367XAFGR8/Tuff+Cut.jpg Rescue Knife or Scissors? https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445427361-HF2JOEDDWM88SWUY1FQ8/Raptor.jpg Rescue Knife or Scissors? https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445427862-VM9T7IJ7ABSOB6YG78GP/Benchmade+7+hook.jpg Rescue Knife or Scissors? https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1472577779763-69IX93QGN6LOII5I4LS6/image-asset.jpeg Rescue Knife or Scissors? https://www.realfirstaid.co.uk/mediccourses daily 0.75 2019-05-11 https://www.realfirstaid.co.uk/samsplints daily 0.75 2024-08-27 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445429461-WPJCMR1BXCP6EQXZTEGO/2+SAM.JPG SAM Splints https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1556742992502-942LTRSVA3EKMZQ9D2QF/Wrist+1.JPG SAM Splints https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1556743036976-N42ODSY2GWZ76RR0NLCR/Wrist+2.JPG SAM Splints https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/5b2ff82a-0045-4973-94b6-a1d2b40dc3ed/SAM+Splint+X+Ray.jpg SAM Splints - Make it stand out An X Ray with a SAM split in place supporting the wrist. You can clearly see the ‘roll’ under the hand a a feint outline if the lefthand edge of the splint, hwoever, it does not obscure the imagaing of the bones. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1556743444551-PHXWABTJJJI6AALRL7MA/Elbow+1.png SAM Splints https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1556743532310-RPNRX2H43ZFTKRE6HFVF/Elbow+2.png SAM Splints https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1556743639016-KDAKSW6CVC36XM81SAF1/Elbow+3.png SAM Splints https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1556743784200-JLU5R24XCJM4IIERRS4P/Elbow+4.png SAM Splints https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1556743066290-MC5AS7YKGQFCWAQ6U6ZP/Ankle+Stable+1.JPG SAM Splints https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1556743094640-IUOE2PNXM3RLYDKMZN41/Ankle+Stable+2.JPG SAM Splints https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1556743123464-L5X5RKMBOIVC2QR7S0R5/Ankle+Stable+3.JPG SAM Splints https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1556743153751-0LTWG6GOFOX8WD0YN6QW/Ankle+Stable+4.JPG SAM Splints https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1556743183344-DYOL3MVPP47ZTRUTZUAD/Ankle+Unstable.JPG SAM Splints https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1556743917196-LK1M95XAVNTTM5AHW4JT/Leg+Straight+1.JPG SAM Splints https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1556743944624-IVLXYV7U4K5XWG7ZZ5CO/Leg+Straight+2.JPG SAM Splints https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1556743969304-HMVI9PYJ8K6X3ZNVSER5/Leg+Straight+3.JPG SAM Splints https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1556744106240-9HH0FXE5DF02C0L13WJJ/Spinal+1.JPG SAM Splints https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1556744146042-SUH6UK75IG9PUQQSL1PO/Spinal+4.JPG SAM Splints https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1556744173905-2S8BX15Z9YIW5AWLXWEC/Thumb+Spika+1.JPG SAM Splints https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1556744192456-7D78CX87VK3WI65Q86KW/Thumb+Spika+2.JPG SAM Splints https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1556744210028-ZZMGV86YZ08KFJ75FQH9/Thumb+Spika+3.JPG SAM Splints https://www.realfirstaid.co.uk/samsplintcollar daily 0.75 2019-12-12 https://www.realfirstaid.co.uk/medicines-administering daily 0.75 2021-03-17 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445432562-VEWH43GKIHAK23TS95CR/3156730-15438265-thumbnail.jpg Medicines - Administering https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445431961-O5DHT7S5LLE5Q2S90U41/3156730-15438264-thumbnail.jpg Medicines - Administering https://www.realfirstaid.co.uk/itsyourmoneyspenditwisely daily 0.75 2014-03-29 https://www.realfirstaid.co.uk/medicines-licensing daily 0.75 2021-03-17 https://www.realfirstaid.co.uk/tablets daily 0.75 2023-03-07 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1418048524216-1WW8U14BFTZLQ986MJO6/image-asset.jpeg Tablets https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1418048590132-L1KEFHKLEMDR5IDC96YL/image-asset.jpeg Tablets 11-pin MicroUSB (left) vs 5-pin (right) https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1418049191735-47K58NC7GLL4TQXIXPCN/image-asset.jpeg Tablets Ipad 4 in an Otterbox Defnder https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1418049215913-J1GDCLWCO4PEDRNWRN9S/image-asset.jpeg Tablets Samsung Galaxy Tab 10.1 in a Griffin Survivor https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1418049263562-PWNOGH2BGX5MURI24YMI/Gumdrop+12+inch+case.jpg Tablets Samsung Galaxy TabPRO 12.2 in a Gumtree Hideaway https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1418050172857-32ZH9C3CB8I7XGEDBE2B/image-asset.jpeg Tablets https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1418050211158-AUCSXK40DE05SHYTKGHJ/image-asset.jpeg Tablets https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1418120154838-X0FAIXB1B73PB91TSG3Q/image-asset.jpeg Tablets https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445433362-4XHA9CUSD2GJHV2I3IZA/JSP+Operational+Medical+Guidelines.jpg Tablets https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445435362-KB9YHD5XU17X6842FOFN/Ditch-Medicine1.png Tablets https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445433962-UN6JDE1KWTQT1IXKU8GJ/Improvised-Medicine.jpg Tablets https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445433561-VP62BSJU2YA0HSRXHUWY/Medicine+for+Mountaineering.jpg Tablets https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445434062-L925GNLJI6UH764CAUBV/Netters+Clinical+Anatomy.jpg Tablets https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445435163-S4547DWSD9PDQ2N1S799/Oxf+Handbook+Clinical+Examination.jpg Tablets https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445433461-8I84Q7ACFZIDDHB2UZ97/Oxf+Handbook+Disaster+Medicine.jpg Tablets https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445436261-UR5Q22FVZLSFJ6J9YWO6/Principle+Practice+Travel+medicine.jpg Tablets https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445434663-UAM7JLV4PXK3CLCQPJZP/SOF+Medic+Handbook.jpg Tablets https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445435562-1K7WGQORHIBLAI60TWXH/Sport+medicine.JPG Tablets https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445434870-IRZ6JF73J3O0PWLDWNY1/Taping+wrapping.jpg Tablets https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445434763-1YSHV5XOH94X9A0NUZ87/Wilderness+Medicine.jpeg Tablets https://www.realfirstaid.co.uk/riddor-occupational-diseases daily 0.75 2014-10-09 https://www.realfirstaid.co.uk/tape daily 0.75 2023-01-31 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/9dbddbda-af20-4211-ada6-6493ad727384/Steri+Strips.jpg The Joy of Tape - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/371a0672-0157-4548-a6ca-5ccc686b9bd9/Ankle.jpg The Joy of Tape - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/b14b9979-dfa7-423d-8975-d9abf89b3784/Head+Rest.jpg The Joy of Tape - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/95a62888-3b2f-42e9-acba-b3aef261979a/Spinal.jpg The Joy of Tape - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/6d283746-1ef7-4fe0-a457-f54a9cb69127/O2+Tape.jpg The Joy of Tape - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/9786e82b-4c75-455e-8dd2-ff8244e17cfa/IV+Line+2.jpg The Joy of Tape - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/2f11a2bc-a119-4ef8-801a-9772d3543cab/Airway.jpg The Joy of Tape - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/cd8eedf3-289a-420c-80ae-c5724f243767/Label+bag.jpg The Joy of Tape - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/be14ca17-4855-4222-9af9-5d8d0cdf1950/Label+Kit.jpg The Joy of Tape - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/5ca383ca-3425-4b27-b840-d3554619ebae/Group+Kit.jpg The Joy of Tape - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/a5091f75-9685-4b75-849a-280f78b48df0/ID+Badge.jpg The Joy of Tape - 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Sometimes Less Is More https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1408372463959-RVYUW1KZLNYJC837OW3K/image-asset.png Oxygen - Sometimes Less Is More https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1408373066384-DVTT6K04X92OZBDZQD3B/image-asset.png Oxygen - Sometimes Less Is More https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1408373111799-EBHVBAVVSTP2GE3EXK1I/image-asset.png Oxygen - Sometimes Less Is More https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1538482661175-73ERM8XN4P3SEJW8O8TD/Oxygen+Prompt+Logo.png Oxygen - Sometimes Less Is More https://www.realfirstaid.co.uk/medicbags daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1585323641522-Z8S5APVISKUA5GHZRRIX/MARCH+vs+CABCDE How to set up a medic bag Similarity between MARCH and <C>ABCD set-up. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1585323966699-THA8Z61XYES5SLOW9Z90/1.++PPE.png How to set up a medic bag https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1585324737458-7HTY1ERT7VPJWPH7QUDJ/9B+Cat+Haem.jpg How to set up a medic bag Lid pocket accessed from the outside. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1585324663448-SWIUU2LIWSIFFQTA3SZN/9A+Cat+Haem.jpg How to set up a medic bag Lid pocket accessed from the inside. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1585324810935-6CUV1O9NGTKTXX0QFBE2/3+Airway+2.JPG How to set up a medic bag https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1585324857825-UQ4WWGPRG0CJ976LJ2GJ/4+Lube.jpg How to set up a medic bag Tape ‘bundles’ of kit that is to be used together. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1585377418081-HS1AOVR8SGE7LFS1XSYZ/5+Breathing.jpg How to set up a medic bag https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1585377524569-AR2F3ZDDPWDCYC5TSXEW/5B+Oxygen.jpg How to set up a medic bag https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1585377630515-EJNO5A7P3W9XGJOFMCTU/6+Circulation.jpg How to set up a medic bag https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1585378424714-H3GA3959ZTOYZQONPEUO/7+Damage.JPG How to set up a medic bag https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1585383321570-FXJTVD3GHPDG9NV4AAY7/8+Environment.jpg How to set up a medic bag https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1585379145981-Z5S4XI50RC1753GTNHPP/2+Admin.jpg How to set up a medic bag https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1585379274219-JV2R2KN69UWANWRH0R50/10+Training.jpg How to set up a medic bag https://www.realfirstaid.co.uk/nasalcannulaforeyeirrigation daily 0.75 2014-09-24 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1411589663939-QPEYUDSB9Z45ZONW2VP2/image-asset.png Nasal Cannula for Eye Irrigation https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1411589701358-RW94HWOOE8JUGFV6L7TR/image-asset.png Nasal Cannula for Eye Irrigation https://www.realfirstaid.co.uk/policies daily 0.75 2025-08-13 https://www.realfirstaid.co.uk/1001 daily 0.75 2018-01-02 https://www.realfirstaid.co.uk/quality daily 0.75 2023-03-08 https://www.realfirstaid.co.uk/stealthlearning daily 0.75 2019-05-11 https://www.realfirstaid.co.uk/positions daily 0.75 2023-06-21 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1419591658460-OG2K4MU9ZA0AP305ZF6A/SAP+Arms+Wrong+1 Casualty Positioning https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1419591803642-0MNPYMQ2RAUAI3SD0WQV/SAP+Arm+Wrong+2 Casualty Positioning https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1419591546564-E3B4GW2R1UK4QYVD7ZCY/Safe+Airway+Position Casualty Positioning https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1419593000004-QTHUHKQ1I984JB09NX4J/Safe+Airway+Position+Right Casualty Positioning Safe Airway Position Right https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1419592964279-GWBNR05ETPQDRJY1A4ID/Safe+Airway+Position+Left Casualty Positioning Safe Airway Position Left https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1419593433958-G9LIX7N4YG5HWI9C9V7Z/Recumbent+Logo.png Casualty Positioning Recumbent https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1419593482590-2BEX9GFMVEI7Q7RISECF/Supine Casualty Positioning Supine https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1419594688004-LIW9ZUE3FEZJ7NN8DERF/Supine+-+Knees+Bent Casualty Positioning Supine - Knees Bent https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1419594891383-MUZTYOHB798K4GA42XEI/Trendelenburg Casualty Positioning Trendelenburg https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1419594837190-G6X9NTFG6UET9FMQCKFL/Inclined Casualty Positioning Inclined https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1419599891095-3T68BXBCRS7LXR0K6TE5/Shock+Position Casualty Positioning https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1419602236895-MP2GW6EEOLG921KX61T2/Shock+Position+Evidence Casualty Positioning After Epstein (2010) (7) and Schunder-Tatzber (2010) (8) and A = Improved Cardiac Output B = Improved Mean Arterial Pressure C = Improved Systemic Vascular Resistance D = Improved Systolic Blood Pressure E = Other benefits https://www.realfirstaid.co.uk/prolongedfieldcare daily 0.75 2025-11-06 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1448790026815-CVUYOYG5ILTDAVE4FCFX/Extended+Field+Care+Banner.jpg Prolonged Field Care https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1448790235141-7JXKMT852NQ8TEUML4S9/Auscultating.JPG Prolonged Field Care https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1448790235275-847WFFO58YGHCNI1KFMX/Avulsed+Tooth.JPG Prolonged Field Care https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1448790236040-FSX9DN485JVFSFK2O48E/Blood+Pressure.JPG Prolonged Field Care https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1448790236126-W82I93LRYX8T227H3TA8/Debridement.JPG Prolonged Field Care https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1448790236951-B5UXSUSCDOKOPRUEJTFN/Dental+Equipment.JPG Prolonged Field Care https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1448790237503-N18XTKDYLDPUZY281IKP/Eye+Exam.JPG Prolonged Field Care https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1448790237772-Y3Q53U27SZH43O0XTYTN/Ottowa+Ankle+Rules.JPG Prolonged Field Care https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1448790238803-4N9HV8RAUD078NXMAAVH/Reporting.JPG Prolonged Field Care https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1448790238995-I0RC7RQV9GAUDM3K7MQ3/Surgical+Glue.JPG Prolonged Field Care https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1448790239933-JNK7TXU251AUWMQHFA3M/Suturing.JPG Prolonged Field Care https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1448790240108-2ZAEOVER4FM250Y8JU29/Wound+Care.JPG Prolonged Field Care https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1675172375118-W4UOR7HTXN8A7EN1GTSD/Dental+2.JPG Prolonged Field Care https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1675172375422-M0J2APJARTTMSJXBWKH3/Dental+3.jpg Prolonged Field Care https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1675172376911-3UZVD3LLIYVO2XM9MF0E/Wound+Care+3.jpg Prolonged Field Care https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1675172377362-6UTYS3KU8EAD84RN7AE5/Wound+Care.JPG Prolonged Field Care https://www.realfirstaid.co.uk/firstaidatwork daily 0.75 2023-11-15 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1446117718723-C3I1HA2LK4VKXDGV813P/First+aid+at+work.JPG First Aid at Work https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445444761-1XLP1CL5CFGFCAA8OC85/faw+-+efaw.jpg First Aid at Work https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1406445444961-04FTKW25FPM77BOCGCXW/faw+flow.jpg First Aid at Work https://www.realfirstaid.co.uk/vaccinations daily 0.75 2025-08-13 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/88d85f2e-d151-4ebc-92b7-0d38fa5075c1/1000024907.jpg Travel Vaccinations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/baf2ac8a-0450-47b4-a1af-880abd88ee70/Mobile+Phone+ICE.jpg Travel Vaccinations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/fad091f8-168a-40cf-82eb-c2e9aae6e488/Example+Spreadsheet.png Travel Vaccinations https://www.realfirstaid.co.uk/medicinecabinet daily 0.75 2021-02-24 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1614175833776-FLY78KG74TD5HVJSE53H/Medic+Pouch+Contents+Logo.jpg Medicine Cabinet https://www.realfirstaid.co.uk/musculoskeletal daily 0.75 2023-03-07 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1469808518401-VQDE3RCDU5UURR3TCSBP/image-asset.png Managing Musculoskeletal Injuries https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1469808574895-77OX2Q1T1X40BCHBXROW/image-asset.png Managing Musculoskeletal Injuries https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1469808628126-FJQPPOA6J00250Y23HBN/image-asset.png Managing Musculoskeletal Injuries https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1469803381837-3W2RWGEQNX11YH6H4O6X/image-asset.png Managing Musculoskeletal Injuries https://www.realfirstaid.co.uk/fpos-vs-frec daily 0.75 2023-10-10 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1567877011520-GTQX52OKEV06AY85CBTM/FPOS+Handbook.jpg FPOS Changes First Person on Scene - 2nd Edition Adam Gent (Real First Aid) & Nic Gunn https://www.realfirstaid.co.uk/lyme-disease daily 0.75 2025-03-17 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1487406919490-7Y4FBF29Z2M5IGI1X35R/image-asset.jpeg Lyme Disease Sheep Tick Credit: James Lindsey at Ecology of Commanster [CC BY-SA 2.5 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1487406984571-0UTPAGO35QUJZCH62HXB/image-asset.jpeg Lyme Disease Engorged Sheep Tick Credit: Richard Bartz - CC-BY-SA 2.5 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1487406826775-GBD1H1CB0IOLGTI1AW2X/image-asset.jpeg Lyme Disease Erythema Migrans Credit: James Gathany / Centers for Disease Control and Prevention's Public Health Image Library https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1487407330507-6NFQWA90J1XRN9NH89S4/image-asset.gif Lyme Disease Tick sizes - Egg, Larvae, Adult Male,Adult, Female. (L-R) Credit: CDC - https://www.cdc.gov/mmwr/volumes/65/rr/rr6502a1.htm https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/f80ddfb4-ef16-43e1-baf0-b546ac533015/Tick+removal.jpeg Lyme Disease - Make it stand out Figure 1: Tweezerremoval (Centers for Disease Control and Prevention. Ticks. https://www.cdc.gov/ticks/index.html). Source: United States Centers for Disease Control and Prevention (public domain). https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/b64a210d-70cc-4019-a8a4-9bc19ea32003/Lyme+disease+Evacuation.png Lyme Disease - Make it stand out Figure 2: Wilderness management algorithm for tick-borne illness.(79) https://www.realfirstaid.co.uk/videos daily 0.75 2020-07-03 https://www.realfirstaid.co.uk/hyperthermia daily 0.75 2023-08-21 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1491937354837-UVNVUSUF94NI53CJQKD1/image-asset.jpeg Heat Stroke & Heat Related Illnesses https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1597481366263-HU3E3SYOTY4F2XQHIWU9/Hyperthermia+model+2020+Logo.png Heat Stroke & Heat Related Illnesses https://www.realfirstaid.co.uk/hyponatremia daily 0.75 2023-06-19 https://www.realfirstaid.co.uk/accident-procedure daily 0.75 2023-07-01 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1495132535544-SOAQE1QC8OWM45N5C2RQ/image-asset.png Accident Procedure https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1495132719548-P96XVN1MQ3NH2JRQYI99/image-asset.png Accident Procedure https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1495133375169-778EM874BFPTC3ZF9F8J/Accident+Procedure Accident Procedure https://www.realfirstaid.co.uk/pulse daily 0.75 2021-03-09 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1495796916598-JH56QPB6SW440V93YPY4/Pulse+Oximeter Pulse & SpO2 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1602657907203-QV69JJIV21PRMI8WVK0W/SpO2+limitations.jpg Pulse & SpO2 Pulse Oximeter on a healthy female at rest….wearing blue, glitter nail gels. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1603731528815-N518FQJ9CNT1HXXSXYCK/Normal.png Pulse & SpO2 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1603731640575-L2INL3H7VD8X6KX2BLM1/Weak.png Pulse & SpO2 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1603731951551-Y79UPBPAK5QEGM2IZ50Y/Large.png Pulse & SpO2 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1603732050821-AFC4W20YMZK8GU48OH4T/Alternate.png Pulse & SpO2 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1603732158239-CAY7F6VX6P555HEOOYAV/No+Notch.png Pulse & SpO2 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1603732255227-9BXWQ6LMJLI0NPK0IYAS/Artefact.png Pulse & SpO2 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1495575722879-Z894E21DFTO59DCCJP8K/image-asset.jpeg Pulse & SpO2 Strong waveform with good dicrotic notch indicating good pulse pressure and perfusion. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1495575803954-ZXXDTV5ZLZD16G96JKIE/image-asset.jpeg Pulse & SpO2 Strong pulse pressure but without an obvious dicrotic notch indicating good pulse pressure and perfusion but increased arterial resistance. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1495575923694-Z6Q4P3C5TTT3S8UW5MJ5/image-asset.jpeg Pulse & SpO2 Weaker waveform but with noticeable dicrotic notch indicating lower blood pressure but normal vascular resistance. https://www.realfirstaid.co.uk/bloodpressure daily 0.75 2024-11-21 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1495658349856-6BJOGD28GZEAA8J71MXX/Cardiac+Cycle Blood Pressure https://www.realfirstaid.co.uk/pain daily 0.75 2025-03-03 https://www.realfirstaid.co.uk/diagnostics daily 0.75 2024-11-21 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1499512757765-5MYP1UEFI1TIS0W1YDFH/image-asset.jpeg Diagnostics https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1577530264536-2UY21XFYJ6SD5E5H9IBF/Multistix-Urinalysis+Normal+Logo.png Diagnostics https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1499502939170-FG8EWFCOQW4U6W3A5GXG/image-asset.jpeg Diagnostics https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1499502977422-53YV9U6PBLXUPG1041WV/Fluorescien+Eye+Exam Diagnostics https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1499503140433-LY0OSB5GS8O6UOZ29VMR/image-asset.jpeg Diagnostics A corneal abrasion seen under fluorescien dye Source: http://reference.medscape.com/features/slideshow/foreign-body-sensation https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1499511687360-048WIP5UOBPHBJSRMHGZ/Malaria+RDT Diagnostics https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1499503416994-LR18L8TX4YZUZ8A2TN7Z/Eldon+Card Diagnostics https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1499512105020-4G8WB3GKLZMXOSH6VUYW/image-asset.jpeg Diagnostics https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1499512673151-7K8RWAZTM7J9QPCZKG4A/Healforce+180D Diagnostics https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1500211354270-8G2NTO80RL5RTVK0X7HZ/Colourmetric+Capnogrpagh Diagnostics Colourmetric Capnograph https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1500211401353-06VAT8Q196Y9UBE6BOLG/EMMA+Capnograph Diagnostics Masimo EMMA Capnogrpah https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1577532739397-DRZ0D2CZQH8OB3YTL2VX/POCUS+1+Logo.jpg Diagnostics https://www.realfirstaid.co.uk/burns1 daily 0.75 2024-11-21 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1501617605973-TFJG1OBIB1JTH2JVVBYS/image-asset.jpeg Burns Part 1: Thermal Burns Source: Madhero88 and M.Komorniczak – CC-BY-3.0 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1501618357431-8KIEWYQJZCB7OHRGXM0C/image-asset.jpeg Burns Part 1: Thermal Burns Source: QuinnHK CC-BY-2.5 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1501618414895-RXTGXKPVVV8COEGERDB8/image-asset.jpeg Burns Part 1: Thermal Burns Source: http://auleafoundation.com/miscellaneous/how-to-get-rid-of-blisters/ https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1501618507957-PMSNHOYSPMKJC5QP43T3/Deep+Partial+Thickness.jpg Burns Part 1: Thermal Burns Source : http://homeremedieslog.com/health-topics/burns/remedies-31/ https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1501618621823-L71B2BOUV7SBJW3FLHF8/image-asset.jpeg Burns Part 1: Thermal Burns Source: Craig0927 – Public Domain https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1501618669300-5LUCY9MV5V7O56PT9D9F/image-asset.jpeg Burns Part 1: Thermal Burns Source - https://www.tes.com/lessons/biv0S-NCbEId0g/burns https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1501619838567-FKB49RCQVXTQHRLXAEI7/image-asset.png Burns Part 1: Thermal Burns https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1501619759230-RGCF0MPNPIDKFM1DO4H6/Mersey+Burns.jpeg Burns Part 1: Thermal Burns Mersey Burns App https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1501624111141-4KPG3O8SBT7DFLWGDNQ2/image-asset.jpeg Burns Part 1: Thermal Burns https://www.realfirstaid.co.uk/burns2 daily 0.75 2023-07-14 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1502397250890-39AQV21BDASIZTJFGXRJ/image-asset.jpeg Burns Part 2: Special Cases Cement Burns: Dry cement - calcium oxide - is harmless until mixed with water to form calcium hydroxide. Wet cement can have a pH of 12-13 Photo source unknown https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1502397110134-9OMHCSFJVNMA4YOOWKSJ/image-asset.jpeg Burns Part 2: Special Cases https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1502397657998-XGVIP9LYJM3J831NYO4J/Frostbite.jpg Burns Part 2: Special Cases Photo courtesy of Ben Cooper, Antarctica 2006. https://www.realfirstaid.co.uk/heliographotoscope daily 0.75 2021-02-24 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1503736637419-G9Y9A80LJ977IC1YENIE/Heliograph+Otoscope.JPG Heliograph Otoscope https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1503736543620-ZA304W7GMAOCV56FK3UZ/Heliograph+Otoscope Heliograph Otoscope https://www.realfirstaid.co.uk/crushinjury daily 0.75 2024-04-03 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/19bd2133-7f58-4148-8eeb-204cf0cdcb22/Crush+Injury+First+Aid+Guidance+11th+edition+2.jpg Crush Injury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1504709732291-HDVP1XOPZ0NXF0RGDFOF/Crush+Toxins.png Crush Injury https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1504709779399-KAY78V0AOEMV9OJDC9QV/Crush+Signs.png Crush Injury After Aoki et al (2007) https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1504710362822-V551FWTF2ZA6ZV51TVU4/ECG+Hyperkalemia.jpg Crush Injury https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1504709635913-E3G9Z1867CX83ULGGKW0/S_0816_compartment-leg_C0154498_A.jpg Crush Injury Original Source: NHS Choices https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1d86f77b-5562-486b-96ee-023508ce140e/Compartment+syndrome+2.jpg Crush Injury - Make it stand out In the above image, the right leg does not look as visibly disturbing as a traumatic injury, simply ‘swollen’ and without an overt mechanism of nijury, rather benign. Compartment Syndrome is a limb - and sometimes life - threatening condition. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1504709821470-RDMQ8Z3SGQWEM1UJZRYP/Crush+Significan.png Crush Injury After Ulmer (2002) https://www.realfirstaid.co.uk/suspension daily 0.75 2021-03-28 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1615989576367-9AFKKIX3G4GNXIAOFCBS/Guardsman+feint+orthostatic+hypotension.jpg Suspension Trauma The effects of orthostatic hypotension. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1616147767483-W9S5CTBDGV2OIARQQNIM/Harness+-+dorsal+logo.jpg Suspension Trauma Suspension from a Dorsal attachment point. Notice the hyperflexion of the cervical spine, occluding the airway. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1616147800452-HSLMVE772H8YLYD8OSWW/Harness+-+Sternal+logo.jpg Suspension Trauma Suspension from a Sternal attachment point. Notice the hyperextension of the cervical spine. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1616147831017-KPC6Q7717R0VF70JL2L8/Harness+-+ventral+logo.jpg Suspension Trauma Suspension form a Ventral attachment point. Notice the hyperextension of the cervical spine together with the cruciform position of the arms, restricting chest expansion. https://www.realfirstaid.co.uk/epilepsy daily 0.75 2025-06-24 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1511365332408-JQHAQ2O5Z5V4TZ6NYBXP/2017+Classification+Epilepsy.png Understanding Epilepsy after Fisher et al (2017) https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1608099282050-MZVNRLF55H1C7N4MD8BV/Siezure+Types+Summary+Logo.png Understanding Epilepsy Summary of presentations. https://www.realfirstaid.co.uk/hangover daily 0.75 2025-04-25 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1546004888334-G63DR1XKLSWIXKCIWCU0/Hangover.jpg Understanding The Hangover https://www.realfirstaid.co.uk/triage daily 0.75 2018-04-23 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1524490580036-EWA13AOVM6IKKZCED41H/Triage Triage https://www.realfirstaid.co.uk/survey daily 0.75 2024-09-03 https://www.realfirstaid.co.uk/canibesued daily 0.75 2018-07-26 https://www.realfirstaid.co.uk/restoftheworld daily 0.75 2018-07-26 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1525350027420-CKTQ7X3Z7F1CIOSSMWJF/Jamel+Dunn.jpg First Aid & The Law Part 3: The Rest of The World Jamel Dunn's drowning in Florida was filmed. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1526220366799-YT4SHUHGMBNWWN3YSUCO/Essen+Bank.jpg First Aid & The Law Part 3: The Rest of The World Source: Polizei Essen https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1525355555072-EVKJZWHIUQHLRRCBK0MO/Lawless.png First Aid & The Law Part 3: The Rest of The World The most lawless countries in the world. Source: http://data.worldjusticeproject.org/ https://www.realfirstaid.co.uk/insurance daily 0.75 2023-03-07 https://www.realfirstaid.co.uk/chiormob daily 0.75 2018-05-18 https://www.realfirstaid.co.uk/pelvis daily 0.75 2021-01-18 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1532691215979-7WBX934A99SAZ0Z29O3Q/Pelvis Pelvic Injury https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1532691297288-56PZNZG05DKLRK236C8X/Pelvic+Blood+Vessels+Logo.png Pelvic Injury https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1532691703357-XX1RTBX03UA9308PZPPU/Pelvis+Algorythm+Logo.png Pelvic Injury After Scott I, Porter K, Laird C, Bloch M and Greaves I (2013) (21) https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1532694017650-7WFNLFVL1NXAM7Y4YOXV/Trochanter+alignment+Logo.png Pelvic Injury Care must be taken to align the pelvic splint central to the greater trochanters https://www.realfirstaid.co.uk/diarrhoea-vomiting daily 0.75 2025-01-24 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1533846170783-LX2I0FL4EQNVICDGNFR0/Identifier+Logo.png Understanding Diarrhoea & Vomiting (48) Barrett J, Brown M. (2016). “Travellers’ diarrhoea.” British Medical Journal. 353 :i1937 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/cc185457-4d4d-442d-953c-b11178ef4dbc/World+Map+Brown+Logo.png Understanding Diarrhoea & Vomiting (1) Health Protection Agency. (2010) “Foreign travel-associated illness – a focus on travellers’ diarrhoea”. London: Health Protection Agency. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1533846323334-0Z0JIFWNNUOX7MVVRDTG/Antibiotic+Logo.png Understanding Diarrhoea & Vomiting (48) Barrett J, Brown M. (2016). “Travellers’ diarrhoea.” British Medical Journal. 353 :i1937 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1533846444312-IUWKR091JNQM4JFFMLI8/Treatment+Logo.png Understanding Diarrhoea & Vomiting (48) Barrett J, Brown M. (2016). “Travellers’ diarrhoea.” British Medical Journal. 353 :i1937 https://www.realfirstaid.co.uk/understandthemarket daily 0.75 2018-08-29 https://www.realfirstaid.co.uk/credible daily 0.75 2020-10-01 https://www.realfirstaid.co.uk/certificates daily 0.75 2020-10-01 https://www.realfirstaid.co.uk/financial-planning daily 0.75 2018-08-30 https://www.realfirstaid.co.uk/types-of-business daily 0.75 2018-09-11 https://www.realfirstaid.co.uk/oxygenanddefibrillation daily 0.75 2018-11-11 https://www.realfirstaid.co.uk/firstresponder daily 0.75 2023-09-21 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1574838104813-ODITHIL29R655PYG08S9/FPOS+12.JPG QNUK First Responder - Level 3 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1548438242634-LK9LGIX4A7V2I6P5RCTY/FPOS+1.JPG QNUK First Responder - Level 3 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1548438242220-EBZ7XOCKMM3QCIRIOSOK/FPOS+2.JPG QNUK First Responder - Level 3 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1548438245243-D95XLDB1780JJLNDXCUS/FPOS+3.JPG QNUK First Responder - Level 3 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1574837764270-A7BWVLHCWJEB81475BBT/FPOS+12.JPG QNUK First Responder - Level 3 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1548438247400-1OWU1PKUK0QZDWYD9EV9/FPOS+5.JPG QNUK First Responder - Level 3 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1548438249332-AZ9MO8KAAAQIEUEA25Z9/FPOS+6.JPG QNUK First Responder - Level 3 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1548438252045-8ZBJGNO94W8NNU3DU96X/FPOS+7.JPG QNUK First Responder - Level 3 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1548438254377-HOTWG9Z8KTSGWCSZFYNS/FPOS+8.JPG QNUK First Responder - Level 3 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1548438256219-PNEKLX4JUN6C7QTH4KFM/FPOS+9.JPG QNUK First Responder - Level 3 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1548438256576-LK1D4AOQ5N23RJLACH0L/FPOS+10.JPG QNUK First Responder - Level 3 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1548438257806-38QJNX5VJIN1PKHQTY4X/FPOS+11.JPG QNUK First Responder - Level 3 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1576541989278-LCQLTHMJOI6NMCC0IXSO/FPOS+13.JPG QNUK First Responder - Level 3 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1576542766057-S13C2DWB0BK9TGQ35X05/FPOS+26.jpg QNUK First Responder - Level 3 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1576541989165-FZL34IICQY9FET0Z3HUQ/FPOS+14.JPG QNUK First Responder - Level 3 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1576541992295-KJ6UC2F0G6PTYCX2SXQL/FPOS+15.JPG QNUK First Responder - Level 3 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1576541994113-H6C44K664ZGIFAMI9CII/FPOS+18.JPG QNUK First Responder - Level 3 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1576541995762-OZRTYC72U8FZKQ6P8A4Y/FPOS+19.JPG QNUK First Responder - Level 3 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1576541997735-6E6Z29LN58MBG8I0SDTO/FPOS+22.JPG QNUK First Responder - Level 3 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1576541998260-TB9EBQ3B0GLJ42FVW4KO/FPOS+23.JPG QNUK First Responder - Level 3 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1576541999999-CURD370ZMADLN1372ZUB/FPOS+25.jpg QNUK First Responder - Level 3 https://www.realfirstaid.co.uk/ankle daily 0.75 2019-04-15 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1555329375285-8LZ9C5LXFVEXKD5YEZE0/Ottawa+Ankle+Rules+Diagram+4+Logo.png Ankle Injuries Ottawa Ankle Rules https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1553757631024-WQHU20YS519YR0T887LG/Ankle+Strapping+1+Logo.png Ankle Injuries 1. Place a strip of tape around the forefoot and around the mid-calf. Do not go around the mid-calf completely. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1553757663256-J8VHQB1U3XV2HOJCH1NP/Ankle+Strapping+2+Logo.png Ankle Injuries 2. Place a stirrup under the heel, connected to the mid-calf tape. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1553757703883-C4P5MGXFS0I15XX7L91F/Ankle+Strapping+3+Logo.png Ankle Injuries 3. Place a web of three strips over the lateral malleolus to support the ATF, PTF and CF ligaments. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1553757806920-J5BNX0AROZJJ9F96PZ80/Ankle+Strapping+4+Logo.png Ankle Injuries 4. Secure the web with additional strapping around the mid-calf (not completely around) and the forefoot. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1553757867311-LCPSPZ4UMI8TIRIZ3HGL/Ankle+Strapping+5+Logo.png Ankle Injuries 5. Apply a ‘heel lock’ around the heel. https://www.realfirstaid.co.uk/bvmhack daily 0.75 2019-05-12 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1557598977093-B3TVA68Y6P3DBI05ZDJL/BVM+Original+data+Logo.png BVM hack for Children and Infants https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1557570635835-OTOUN6VY9JQ7960LHOGD/BVM+Pic+Logo.png BVM hack for Children and Infants https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1557599004317-M7P3SPTFRG3R2ST2TMS1/BVM+Modified+data+Logo.png BVM hack for Children and Infants https://www.realfirstaid.co.uk/eye daily 0.75 2019-07-06 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1562078541646-1MS7X5CSSX6NGJD329VQ/Eye+Anatomy+Logo.png Eye Injuries Anatomy of the eye https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1562078608584-VFLSKZH990F9504Y2Q2N/Eye+Exam.JPG Eye Injuries Flourescein eye examination under blue light using a Petzl Tactikka headlight. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1562083356847-BJ04HI428WQI1YIRPJ6K/Eye+Shield.jpg Eye Injuries https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1562078722715-JJ1JNYBT5UEDDORVB8MP/1.++Superfircial+Lid+laceration.png Eye Injuries Superficial lid laceration https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1562078765539-LDWPF2UQWPTMWJJVJ1BB/2.++Complex+lid+laceration.png Eye Injuries Complex lid laceration https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1562078807646-OMGDXKJNBZ837P3ZE5UT/3.++Blunt+eye+trauma.jpg Eye Injuries Periorbital haemotoma…..black eye. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1562078857308-55CE8WY4OE3NK41ZFHQ9/5.++Penetrating+eye+trauma.jpg Eye Injuries Penetrating foreign body https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1562078911767-NLTNDL5OUIP59AOMN3J3/6.++Eye+-+Corneal+Abrasion+2.jpg Eye Injuries Corneal abrasion seen under fluorescein examination. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1562079076071-SAVJISQWYGGA8L4ON27G/7.++Hyphema.jpg Eye Injuries Hyphema https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1562079147262-LTZ16DAXNKZDCIJRGF6E/8.++Subconjunctival+haemorrhage.jpg Eye Injuries Subconjunctival haemorrhage https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1562079189992-T0V5ZE33H9YZ3JGR7PLA/9.++conjunctivitis.jpg Eye Injuries Conjunctivitis https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1562079228661-Z4J3HTRCS95MNOJ3AHJH/10.+Corneal+Ulcer+1.jpg Eye Injuries Corneal ulcer https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1562079271129-EJ7VIUUM6IOAQ7956VRC/Eye+-+Corneal+Ulcer+Fluorescein.jpg Eye Injuries Corneal ulcer https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1562079382008-4BEPJ5P1Z6PGRPNCADKR/Eye+-+Herpes+Simplex+2.jpg Eye Injuries Dendtritic HSV pattern https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1562079419819-TVMZMNC8KV7YIY77R3BS/Eye+-+Herpes+Simplex.jpg Eye Injuries Alternative HSV pattern https://www.realfirstaid.co.uk/adrenaline daily 0.75 2024-09-23 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1585812204626-1GJRMV66QCN9HYUV3OEI/Brain+Anatomy+Anotated+Logo.png Overcoming Adrenaline https://www.realfirstaid.co.uk/packaging daily 0.75 2024-03-29 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1573324673206-3SYC2HAK2AXECLTWIW8V/Blizzard+Bag+Logo.jpg Packaging Hypothermic Casualties Training exercise with a Blizzard Bag https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1573324427665-P94JH8OQ9LT9LMKFLK6S/Blizzard+Bags+comparrison.jpg Packaging Hypothermic Casualties L-R Ready-Heat Chemical Warming Blanket, Blizzard 3 Layer Bag (385g), Blizzard 2 layer EMS Blanket (250g), Lifesystems 1 Layer Survival Bag (180g), Mylar space blanket (30g). https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1573324638796-FGLNKY6WFSDW267OE699/Blizzard+Bag+in+Group+Shelter+Logo.jpg Packaging Hypothermic Casualties https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1573324760129-UJMH6A2A2G8MM8R9CQDC/Hot+Water+Bottle+Logo.JPG Packaging Hypothermic Casualties https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1573325032996-ZIV6Y7I1JFRCPS6AMGK3/Heat+Blanket+Logo.jpg Packaging Hypothermic Casualties https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1573334663862-NP6LIH6GSS1VQA2JOSDP/Rope++Poles+2+Logo.png Packaging Hypothermic Casualties 1. Lay out the rope in a coil approximately 3 feet wide and as long as the casualty is tall. Tie a simple loop at the foot end. If you want to stabilise the package, lay the poles, skis, etc along the rope at the approximate width of the casualty. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1573334715680-67P8ODPPE681CGLXTO1D/Tarp+Mat+Rope+Logo.png Packaging Hypothermic Casualties 2. Place the tarp, arranged centrally over the coil of rope and place a sleeping mat on top. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1573334908389-7PV6NBFQHQH84H5KL828/Person+Logo.png Packaging Hypothermic Casualties 3. Place a sleeping bag or Blizzard bag on top and position the casualty inside. Add hot water bottles or heat pads at the groin, axila, neck and chest or place a chemical warming blanket on top. Provide an insulating hat. If the casualty is wet, remove wet clothing, wrap the casualty in a mylar space blanket to act as a vapour barrier to prevent the sleeping bag from becoming damp. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1573371212347-OJSHVA62CDDCFPPLEUP9/Tarp+folded+rope+logo.png Packaging Hypothermic Casualties 4. Fold the lower edge of the tarp up over the casualty’s feet and wrap the casualty, burrito style. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1573335074886-MZJWVH6T10TQZH4EJOUJ/Loop+first+Logo.png Packaging Hypothermic Casualties 5. Take the first coil at the bottom edge of the burrito, immediately opposite the tied loop and pass it through the tied loop to create a 2nd loop. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1573335106128-89KWXUERITUI10RJVD7U/Loop+other+Logo.png Packaging Hypothermic Casualties 6. Take the next coil opposite the 2nd loop and pass it through to create a 3rd loop. Pass the opposite coil through the 3rd loop and repeat. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1573335176030-TRWR27T8WGVYYHKO8Z94/Finished+Logo.png Packaging Hypothermic Casualties 7. Tie off the top coil with the top end of the rope. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1573381812048-KFGSCEQYRBU8PCXZIQGG/Hypothermia+Kit+Logo.jpg Packaging Hypothermic Casualties L-R: Xtract2 stretcher, budget self-inflating mattress, EMS Blizzard Blanket, budget 3 season sleeping bag, Ready Heat II chemical warming blanket. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1608190166985-QZX7JYSF4B9DGOAI3G8C/20201216_074759.jpg Packaging Hypothermic Casualties A casualty packaged in a budget system comprising a cheap foam sleeping mat and sleeping bag, foil blanket as a vapor barrier liner, tarp and rope. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1608190067212-S934P14U79ZU79VRXWXU/20201209_152239.jpg Packaging Hypothermic Casualties A packaged casualty in a lightweight but more expensive system comprising Ready Heat blanket, Blizzard Bag, self inflating mattress and Xtract II stretcher. https://www.realfirstaid.co.uk/bvm daily 0.75 2025-11-13 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1574927530728-4T5Q7Y7Y3MYI6B5IUGIR/Silo+NPA+OPA.jpg BVM Mastery https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1574928309304-ZFO6UWJ1C8EDZQY2L5V9/Mask+Anatomical+vs+Inflated.jpg BVM Mastery Modern anatomical mask (L) and traditional inflated-cuff mask (R) https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1574928415183-RKB19BSXBLBQOW072D3E/CE+Top+Logo.png BVM Mastery When performed from the head of the casualty, the CE Grip can allow air escape from the opposite side of the mask. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1574928488262-4UMQ94AZAQ0CU2ZVAU52/CE+Side+Logo.png BVM Mastery When performed at the side of the casualty, the CE Grip can allow air escape at the bridge of the nose. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1574928573012-KHYH5KUI9VT7G5WC6QLI/Rotated+Hold+Logo.png BVM Mastery The ‘Rotated Hold’ technique. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1574928928736-2YA00Q69277JPB4B9B6X/Two+Person+CE+VS+TE+Logo.png BVM Mastery Two Handed CE Grip (L) and the recommended Thenar Eminance Grip (R) https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1574929679333-04HC9AD0VDVSY5OXDE1S/BVM+Manometers.jpg BVM Mastery Two in-line BVM manometers https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1574930092411-YP1LAC3FXD3R4VO4WKX2/BVM+Technique+2.gif BVM Mastery Train like it’s real, because one day it will be. https://www.realfirstaid.co.uk/openchestinjury daily 0.75 2024-03-28 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1576444615243-DOMNLWDEQCG6U8V7E4HU/Chest+Seals+Logo.jpg Open Chest Injury https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1576442052058-WZ2AFZNPR2HBXAX73Y10/Chest+Seal+-+Outers+Logo.png Open Chest Injury Vented Chest Seals - Outer Packaging L-R: SAM, Russell, Hyfin, HALO Vent, Bolin, Asherman. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1576442121302-FXTAWVMP61K2UQT84N0X/Chest+Seal+-+Inner+Logo.png Open Chest Injury Vented Chest Seals L-R: SAM, Russell, Hyfin, HALO Vent, Bolin, Asherman. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/56265638-5966-4d41-9d2b-0a703f7e0a1a/Open+Chest+Wound+Treatment+Logo.png Open Chest Injury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.realfirstaid.co.uk/preparedness-1 daily 0.75 2023-07-31 https://www.realfirstaid.co.uk/covid-19 daily 0.75 2020-06-16 https://www.realfirstaid.co.uk/advice-for-first-aiders daily 0.75 2020-05-13 https://www.realfirstaid.co.uk/onlinecpd daily 0.75 2025-02-21 https://www.realfirstaid.co.uk/screening-employees daily 0.75 2020-05-13 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1589371543266-HTL8XNEQKWZJIX02HCSU/RDT.jpg Covid-19 Screening Employees https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1589371490257-AAWW1ES4GTM09CAP11HM/Temperature.jpg Covid-19 Screening Employees https://www.realfirstaid.co.uk/facetoface daily 0.75 2020-10-06 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1590248942016-R02O3YNRA0OZMU9LN8PP/COVID+MASK++LOGO.jpg Face-to-Face Training Guidelines https://www.realfirstaid.co.uk/tacmed daily 0.75 2023-11-15 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1590663143955-539521KGSGWQJQG6SO3E/P9290006.JPG TACMED https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1590663196427-UJN89HB3FCM8KS3DG9EF/P9290006.JPG TACMED https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1590663196519-3PGPY5NQJS5C9MD306ST/P9290016.JPG TACMED https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1590663198629-7RZKMJVYMJVA0DSBKTL9/P9290049.JPG TACMED https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1590663198830-HOYQZM0FABROW24HJITC/P9290050.JPG TACMED https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1590663201077-SDHUDNPMQAFQ28QE3Y2X/P9290071.JPG TACMED https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1590735050086-H5JC1C0UH3KBYRJ5ULYV/P9290064.JPG TACMED https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1590735050087-XIA5BSLBQNEEUAFFIGP1/P9290083.JPG TACMED https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1590735051971-831ANRKTL1VBB2IEG7P2/P9290111.JPG TACMED https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1590735052206-IL1WIWIQN70TKQFMMC63/P9290116.JPG TACMED https://www.realfirstaid.co.uk/catastrophichaemorrhage daily 0.75 2023-09-16 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1595336008564-GVJJTEXX1VK5I38QKMVK/Boston.jpg Trauma Basics - Catastrophic Haemorrhage Source https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1595420140144-1ACJYU8NEO1J8BO5KVZO/Catastrophic+Haemorrhage+Protocols+Logo.png Trauma Basics - Catastrophic Haemorrhage https://www.realfirstaid.co.uk/shock daily 0.75 2022-01-24 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1595839753386-T848F3SBZZ1NKFH103HT/Shock+definitions+Logo.png Trauma Basics - Shock! Common categories of clinical shock https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1595839856548-OIV9G76PUIB8YIAMPHJB/Shock+-+stages+X.png Trauma Basics - Shock! https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1595843554464-V6IBJQ345DU59WATGI0X/Shock+vital+signs+logo.png Trauma Basics - Shock! https://www.realfirstaid.co.uk/blastinjury daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1596648892465-PPHVP6XO2NFUQW9CW8HC/Blast+Range+Logo.png Blast Injury Illustration of ‘‘Friedlander curve,’’ with maximum effective radius for primary and secondary blast injuries of an open-field 155-mm mortar shell explosion with 200 lbs (100 kg) of trinitrotoluene equivalent; potential injury from fragmentation can exceed 1,800 ft (14-17). Adapted from Champion et al. (14) https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/cb92b67d-f9d5-4f74-96de-08b176f0d9dd/Blast+Injuries+2+Logo.png Blast Injury https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1596649026677-LRJN3DXCISDQJHE7CD9K/Body+Area+Logo.png Blast Injury https://www.realfirstaid.co.uk/terrorism daily 0.75 2021-05-18 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1600960305006-5CR2C2Z6C6YD9VY26NAM/Terror+Incidents+Europe+2.png Statistics - Hostile & Terror Incidents Incidence and nature of terrorist activity across Europe. Dec 1969 - Feb 2020 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1600941656490-46GRMC8HBXINEYF849UK/Terror+Incidents+UK.png Statistics - Hostile & Terror Incidents Note: Includes the deaths or perpetrators. No data for 1993 Source: START Global Terror Database 2019 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1600956020240-KM8OKXL8ZH951KW8RH6Y/Body+Adult+Blast+Data.png Statistics - Hostile & Terror Incidents https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1600956104378-BXON224J09A9TS7SWDG8/Body+Adult+Vehicle+Data.png Statistics - Hostile & Terror Incidents https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1600948020259-Z3DI3Z7DFFT9M9BRK7SV/London+Borough+map+colour+logo+data.png Statistics - Hostile & Terror Incidents Homicide rates in London by Borough: 2000-2012 City of London is excluded from statistics due to its low population. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1600956548845-HPWRDWJSQ7C47TG4U7MV/Body+Adult+Knife+Data.png Statistics - Hostile & Terror Incidents https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1600942381069-395FDMZIG6QVFLNOVPFN/Active+Shooter+stats.png Statistics - Hostile & Terror Incidents Source: Blair JP, Martaindale MH, Nichols T. Active shooter events from 2000 to 2012. FBI Law Enforcement Bulletin. January 2014. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1600956269427-IEH8O52FILC6T1B0RJ6A/Body+Adult+Shooting+Data.png Statistics - Hostile & Terror Incidents https://www.realfirstaid.co.uk/what-does-cardiac-arrest-look-like daily 0.75 2024-11-11 https://www.realfirstaid.co.uk/statistics-remote daily 0.75 2021-03-16 https://www.realfirstaid.co.uk/communication daily 0.75 2024-05-24 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1605021781739-6J3UDKZ1X5JPVC4QWGOZ/20201110_151522.jpg Communication Planning for Remote Environments https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1603964544133-BJ3G4Z6EPM7SE2NZ2ZXE/Mobile+Phone+crowd.jpg Communication Planning for Remote Environments Crowds gather around a mobile network tower to attempt to gain signal after networks were destroyed by hurricanes in 2017 Source: Twitter https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1603970187291-AO3619H81SGP5J8PIN8O/Ocean+Signa+rescueMe+PLB1.jpg Communication Planning for Remote Environments Ocean Signal RescueMe PLB1 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/f7aa239a-c8fd-40d3-8995-dd1de7d4ee79/Garmin+Spot+Comparisson.jpg Communication Planning for Remote Environments Comparison of sizes https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1603970819059-PQV7D8LSWXALJWJEW5BV/pricing-plans-850.jpg Communication Planning for Remote Environments Comparison of prices https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/a3409fd9-5ef5-4454-8e6c-df25943723ef/SHout+Nano+Hand+1.png Communication Planning for Remote Environments NAL Research Shout Nano TS https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/a8cddcbe-a77f-4d8a-84a7-aca294495ce1/Iridium+Go.jpg Communication Planning for Remote Environments - Make it stand out Iridium Go! in use n West Africa https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1603972280183-3QI88M5H251XXB6BDWNN/Baofeng+UV5R%2B.jpg Communication Planning for Remote Environments The Baofeng UV9R is a cheap (£35) handheld, 5W radio that operates on both 2m and 70cm bandwidths. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1603972611132-JOFOLM7GVDCO1CV3ACZJ/image-asset.jpeg Communication Planning for Remote Environments An example of an G6 Global LTE arrangement of handheld devises, base station and monitoring software. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1605003849053-IRNR6QLOYX6ECUL5HHIS/Lora+communicator.jpg Communication Planning for Remote Environments Handheld Lora communicator with integrated Qwerty keyboard. Source https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1605003940238-Q45G223HPMT72IQ8EFT1/Lora+phone.jpg Communication Planning for Remote Environments Lora Communicator connected to a mobile phone. Source https://www.realfirstaid.co.uk/drowning daily 0.75 2024-12-04 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1611083968884-SIPRNBLSB8UTG2YFP0BJ/Shallow+Water+Balckout+1.png Drowning Normal response to breath-holding - increased CO2 triggers desire to breathe before lower 02 levels are breached, preventing unconsciousness. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1611084070087-7ZG49AQKWLN0RZE583GH/Shallow+Water+Balckout+2.png Drowning Following hyperventilation, reduced CO2 levels mean 02 levels drop below a critical threshold before CO2 levels raise to trigger breathing. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1611084372559-7BL9HFOZYL2LBXYELKQA/NFCC+NOG+Drowning+Guidance.jpg Drowning Image Source: National Operational Guidance: Water Rescue and Flooding”. National Central Programme Office. https://www.ukfrs.com/pdf/print/node%3A20802 Accessed on 9th January 2021 https://www.realfirstaid.co.uk/scenarios daily 0.75 2021-01-31 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1611150723200-NF5A14S4N6Q191HLJ3RJ/Scenario+banner.png Scenario Based Learning https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1611149135063-LYRX9FGKUZKAI5XSTHGJ/FPOS+5.JPG Scenario Based Learning https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1611149109727-JH7YMZSY88TIZR2JKK59/FPOS+9.JPG Scenario Based Learning https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1611149221321-JMF479F8FR1RKIEGY6ZY/FPOS+11.JPG Scenario Based Learning https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1611149195363-640OLL0SF024069RO901/FPOS+8.JPG Scenario Based Learning https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1611149895511-SOPUXK1J27GJF6D62SFC/Scenario+Venn+Diagram+Logo.png Scenario Based Learning https://www.realfirstaid.co.uk/stopteachingthis daily 0.75 2024-11-21 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1611242501937-RCSWXAFD9Q7BXVL5QNYY/TF+Heart+attack+vs+angina.jpg STOP teaching This https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1611243232761-8DFST5FIOVJJQYRT5YMO/TF+Unconscious+pockets.jpg STOP teaching This https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1611243858502-K30H70ISUXRM4N9G82GR/TF+Head+injury.jpg STOP teaching This https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1611244384558-BGU3HH73XC259JYJSXZJ/TF+Elevating+limb.jpg STOP teaching This https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1611245008386-ARNVAY20WUUXHTF7T8AM/TF+Shock+position.jpg STOP teaching This https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1611311138784-YLKMD3GC2X3O83CH2FYE/TF+Crush+injury.jpg STOP teaching This https://www.realfirstaid.co.uk/remotesurvivalkit daily 0.75 2023-09-22 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1613925080389-ZUBUPXI1N4IE2F82ZYCX/Remote+Survival+Kit+Annotated+Logo.png Survival Kit - Remote https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1613910806303-DYTUJLALBZX4I2MY1DBT/20200826_165811.jpg Survival Kit - Remote https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1613909860785-SKLADUSARBJ4OKVQAUQM/knives.jpg Survival Kit - Remote (L-R) CRTK KISS, Stanley folding utility knife, Iain Sinclair Credit Card knife, single edged razor blade. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1613925716365-ADL772MEAOSJG04OKOSG/20200826_165550.jpg Survival Kit - Remote Esbit folding stove with BCB Mini Mess Box https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1613911313237-5IFJ5YQQ5LV5C1RW5VC0/20200730_230841.jpg Survival Kit - Remote Polymath Products AtomLight illuminating a map https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1613911377630-0CMWE24XASI15EF0JA6G/Tritium+light+vs+Cyalume.jpg Survival Kit - Remote https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1613924882245-MZWS3FVK81WWGSBGJWFZ/Survival+pouch+contents+lannotated+ogo.jpg Survival Kit - Remote https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1613924933426-4CN0KC2DFKZTTZKGN8D9/Survival+pouch+outside.jpg Survival Kit - Remote https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/dad540c1-4da7-4836-b464-879c52144d81/Escape+Belt.jpg Survival Kit - Remote - Make it stand out Escape belt used by Major Hugh Gilpin, 21st SAS, c1970 - National Amy Museum https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/554f691b-8926-497b-946e-d82acac7f48e/Surival+Belt.jpg Survival Kit - Remote - Make it stand out Lightweight Belt Kit: (R-L): Folding Saw, Knife, Water Filter, Water Bottle, Tarp, Survival Pouch. https://www.realfirstaid.co.uk/fpos daily 0.75 2025-05-31 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1614941306087-MSUCJCZ27MCBZ2YIQQN6/FPOS+Header.jpg QNUK L3 FPOS International https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1548438247400-1OWU1PKUK0QZDWYD9EV9/FPOS+5.JPG QNUK L3 FPOS International https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1548438249332-AZ9MO8KAAAQIEUEA25Z9/FPOS+6.JPG QNUK L3 FPOS International https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1548438252045-8ZBJGNO94W8NNU3DU96X/FPOS+7.JPG QNUK L3 FPOS International https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1548438254377-HOTWG9Z8KTSGWCSZFYNS/FPOS+8.JPG QNUK L3 FPOS International https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1548438256576-LK1D4AOQ5N23RJLACH0L/FPOS+10.JPG QNUK L3 FPOS International https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1548438257806-38QJNX5VJIN1PKHQTY4X/FPOS+11.JPG QNUK L3 FPOS International https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1576541989278-LCQLTHMJOI6NMCC0IXSO/FPOS+13.JPG QNUK L3 FPOS International https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1576542766057-S13C2DWB0BK9TGQ35X05/FPOS+26.jpg QNUK L3 FPOS International https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1576541989165-FZL34IICQY9FET0Z3HUQ/FPOS+14.JPG QNUK L3 FPOS International https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1576541992295-KJ6UC2F0G6PTYCX2SXQL/FPOS+15.JPG QNUK L3 FPOS International https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1576541994113-H6C44K664ZGIFAMI9CII/FPOS+18.JPG QNUK L3 FPOS International https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1576541995762-OZRTYC72U8FZKQ6P8A4Y/FPOS+19.JPG QNUK L3 FPOS International https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1576541997735-6E6Z29LN58MBG8I0SDTO/FPOS+22.JPG QNUK L3 FPOS International https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1576541998260-TB9EBQ3B0GLJ42FVW4KO/FPOS+23.JPG QNUK L3 FPOS International https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1576541999999-CURD370ZMADLN1372ZUB/FPOS+25.jpg QNUK L3 FPOS International https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1614944896994-BF2SX8E75FAYB1CQMN2D/FPOS+27.jpg QNUK L3 FPOS International https://www.realfirstaid.co.uk/poisoning daily 0.75 2025-11-13 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1616001745781-SIY9LT160WH6CMMMEXM5/Paraclesus.jpg Poisoning Paracelsus - the God Father of Toxicology https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1616060948232-50XPR6Y7B5ZL8R0713CN/Nasal+Fitted.png Poisoning Nasal Cannula used for eye irrigation - read more here. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1616003432348-8JK119D8V0BYNHDAMYNM/H2S+BW+Clip+Monitor.jpg Poisoning https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1616003070319-ZRXP3CMUW8JLNJHKQQSF/STEPS+123.jpg Poisoning CBRN First Responder Flow Chart Source: National Ambulance Resilience Unit https://www.realfirstaid.co.uk/sepsis daily 0.75 2021-05-03 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1619851351317-JN83MD5ADF9KH1P4GGT2/Sepsis-Prehospital-Under-5-Pre-hospital.png Understanding Sepsis Sepsis Trust Pre-Hospital Screening Tool for Under 5’s Click for direct link https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1619851473371-4GQ7KMH701G0QRX8ZM73/Sepsis-Prehospital-5-11.png Understanding Sepsis Sepsis Trust Pre-Hospital Screening Tool for 5 to 11 Years. Click for direct link https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1619851571534-OABMAD02S1GU5NVMUAMT/Sepsis-Prehospital-adult.png Understanding Sepsis Sepsis Trust Pre-Hospital Screening Tool for children >12 Years and Adults Click for direct link https://www.realfirstaid.co.uk/urbansurvivalkit daily 0.75 2023-03-07 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1620558879492-S4818EFY7J99DFWSHKPL/Urban+Survival+EDC+Logo+Small.jpg Survival Kit - Urban https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1620553924099-X28L89AJF7SD2BAXP9GD/Necklace+Logo+Small.jpg Survival Kit - Urban 4tac5 APEK-V necklace with Polymath Products AtomLight https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1620473210498-U7JPWVTB204G3EUE1VM1/Watch+Strap+Group+small.jpg Survival Kit - Urban Seiko 5 watch with Suunto clipper compass and 4tac5 SAD tool, and AHK shrink-wrapped to the strap. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1630311947956-FF6SWY6THNAXQ68CONIA/20210830_085055.jpg Survival Kit - Urban - Make it stand out Wazoo Survival Gear Cache Belt. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1630312001562-JLPY55JQKN84AIUWMKEK/20210829_1624122.jpg Survival Kit - Urban - Make it stand out Contents https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1630312089852-J6RDIL9T5HV5EYVVIZCW/20210829_161749.jpg Survival Kit - Urban - Make it stand out Detail of the repair kit. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1630312109311-GKRMIRYR12TNYUFITVFS/20210829_170504.jpg Survival Kit - Urban - Make it stand out Buckle detail. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1620554057264-2FPWZEAYTY5IUBMTFS7C/Urbn+Survival+Pouch+Logo.jpg Survival Kit - Urban 5.11 2 banger Bag https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1620554123733-NNQNURWI1DDHI0ZJ05EV/Urban+Survival+Pouch+Contents+Numbered+Logo.jpg Survival Kit - Urban https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1630312708302-J5IRY6BIXY83WRS0F64H/20210619_125340_20210619183902828.jpg Survival Kit - Urban - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1620565606904-AUD7MI5XN9HH0R60KT5K/IR+Stobe+NVG+Logo.png Survival Kit - Urban Phoenix Jr IR Strobe still taken through NVG at 100m https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1620561319303-2JAFROHGIEFE9BMZ21SK/InReach+Tactix.png Survival Kit - Urban Garmin InReach Mini paired to a Garmin Tactix Charlie https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1620478103805-JB7BCRJYKDDP9OWNJUOT/Ouch+Pouch+Group.jpg Survival Kit - Urban https://www.realfirstaid.co.uk/basicairways daily 0.75 2023-11-20 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1627419393432-ZW1PDAB4XDCMQ7OYEKXS/Airway+MRI.gif Airways - Basic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1627417293970-UAQRU5OIKSYCXWM4KKJC/7+Airway+OPA.png Airways - Basic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1627409275801-1RAG1R96TWPEDJGZIW0V/mandibular-measurement.png Airways - Basic - Make it stand out Kim JK, Kim SH, Min NH, Park WK. Determination of the appropriate sizes of oropharyngeal airways in adults: correlation with external facial measurements. European Journal of Anesthesiology. 2016;33:936-942. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1627417348412-GW21FKDXKVJ4Z1T5GASV/8+Airway+NPA.png Airways - Basic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1627413028840-1NANT2MAD8WW8I56GRP8/NPA+Technique+1+Logo.jpg Airways - Basic - Make it stand out NPA insteted vertically. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1627413062844-6VVG3CQ07Q822IRIBEGC/NPA+Technique+2+Logo.jpg Airways - Basic - Make it stand out NPA should NOT be inserted following the angle of the nose. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1627414391909-5JQ49N6CQUAR1SXK7HNA/milmed.169.6.jpg Airways - Basic - Make it stand out Muzzi DA, Losasso TJ, Cucchiara RF. Complication from a nasopharyngeal airway in a patient with a basilar skull fracture. Anaesthesiology 1991;74:366–8. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1627414131998-HIA5L8XXC5W1D9CPABPT/Intercranial+NPA.jpg Airways - Basic - Make it stand out Schade K, Borzotta A, Michaels A. Intracranial malposition of nasopharyngeal airway. J Trauma 2000;49(5):967–8. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1627414761993-0M7XL9NP2CB17RSFFQIZ/Intracranial+NPA+2.jpg Airways - Basic - Make it stand out Source: https://www.instagram.com/p/CPmOi8MLyWC/ https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1627415417623-978ZIZAHJ2D6630E0Z8K/Silo+or+Rocket+Technique.jpg Airways - Basic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.realfirstaid.co.uk/swat daily 0.75 2024-11-21 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1634128361664-1T79GJTQV0SMMZ7AL9KT/Screaming+Woman+TCCC.JPG SWAT Tourniquet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1633961239677-300JMRJ1IWJJD5NV7EZR/TCCC+Data+Original+Logo.jpg SWAT Tourniquet - Make it stand out Table 1. Original Data https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1633961212582-O2B5SPVPNPSYCDZ2X9AS/TCCC+Data+Reduced+Logo.jpg SWAT Tourniquet - Make it stand out Table 2. Removal of “Usage” and “Logistics” criteria. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1633962368881-YLPIHMN8MS2YKJEEL2DF/Occlussion+Efficacy.jpg SWAT Tourniquet - Make it stand out Table 3. Occlussion Efficacy orginal data https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1633962724749-3TO52BKAG7BP7QL3ILE4/Time+Original.jpg SWAT Tourniquet - Make it stand out Table 4. Time to application https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1633962493759-BTRDI8NDO3C4T51XIBX1/Occlussion+Efficacy+Adjusted.jpg SWAT Tourniquet - Make it stand out Table 5. Occlusion Efficacy adjusted. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1633962806231-HM62ARZL2V00ZIO26AAJ/Time+Adjusted.jpg SWAT Tourniquet - Make it stand out Table 6. Time to application adjusted. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1633963665793-SOFRAHDLTVEZKL067RSN/Ease+of+Use+Original.jpg SWAT Tourniquet - Make it stand out Table 7. Ease of Use orginal data https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1633963764360-MH5YU5DPHQVQBQP4YR4E/Ease+of+Use+Adjusted.jpg SWAT Tourniquet - Make it stand out Table 8. Ease of Use adjusted. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1633964360262-1RD77UIGAL0Y2O1JB8RN/TCCC+Data+Adjusted+Logo.jpg SWAT Tourniquet - Make it stand out Table 9. TCCC data adjusted. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1634193020110-QYGZEQSN393SFOJWA3MQ/SWAT+Tournique+Social+Square+Logo.jpg SWAT Tourniquet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1634192831095-98M6I2NGTUU1BAADQ9XV/SWAT+Sling+Colour+Logo.jpg SWAT Tourniquet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.realfirstaid.co.uk/ballistic daily 0.75 2024-02-01 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1634121095018-F4SRZXLWS19WLNGOT16A/BallisticHeader.png Ballistic First Aid https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1634122712778-7P0O9E5JA18SCOBUNX5P/Fig+10+OTM++Logo.jpg Ballistic First Aid https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1634122082496-MTUMWHLON4PHBUG7EOJU/Thermobaric+Logo.png Ballistic First Aid https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1634121971825-PFTNQR8XAUM4L6KFHTR8/FPOS+6.JPG Ballistic First Aid Courtesy of Paul Kirtley / Frontier Bushcraft https://www.realfirstaid.co.uk/emergencyfood daily 0.75 2022-07-03 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/a6146e8d-e20f-406a-a4fe-f1bd8b2d9e81/Tactical+Snack+Pack+open+Logo.jpg Emergency Food - Make it stand out An example of the Tactical Snack Pack contents https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/88d517e4-d4bd-4014-882e-ab926842115b/Tactical+Snack+Pack+Closed+Logo.jpg Emergency Food - Make it stand out Vaccum packing the snack pack reduces bulk, enhances longevity and is a psychological barrier to prevent people dipping in. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/fb31ef7f-efcc-48eb-9904-09ed38265c05/Plumpy%27nut_wrapper.jpg Emergency Food - Make it stand out Plumy’Nut RUTF https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/9f3e0519-f902-4a26-bd73-50d458942f3e/nut+butter.jpg Emergency Food - Make it stand out Commercially available nut butter. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/f2b3fcb0-7b84-4d87-8c49-046fd4780b12/Slurry+Dry+Logo.jpg Emergency Food - Make it stand out Dry slurry. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/109906e6-2ff8-4bac-84a5-c568ae19b686/Slurry+Milk+Logo.jpg Emergency Food - Make it stand out Slurry with milk as cereal. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/9d4418b5-b21d-4aff-b96c-af2782a5aa79/Slurry+Porrige+Logo.jpg Emergency Food - Make it stand out Slurry with hot water as porrige. https://www.realfirstaid.co.uk/maps daily 0.75 2022-01-19 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1e0f281d-5477-43c1-8562-39f5310d2773/1+Create+New+map.png Mapping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/b8103a35-e277-489c-a919-f8ff7517c360/0+Name+map.png Mapping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/130b286e-261d-4a71-8c98-393f6dc4a703/2+Base+map.png Mapping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/08a6f445-1f19-4800-8594-70f697f9fbfb/3+First+Layer.png Mapping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1ba67b9b-9b6c-4ab9-a176-bc23cd048ae1/4+Add+to+map.png Mapping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/90e2b43e-7039-428f-94f5-f9f500ebc510/5+Add+second+layer.png Mapping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/52e7071a-855c-4b22-a114-528a4c80c4bd/6+Colour+code+1.png Mapping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/90808987-9f02-4555-87f6-7c54836dc401/7+colour+code+2.png Mapping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/be8197a6-2bc8-42e4-97dd-807eb4c7aeef/8+Share+Map.png Mapping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/9921b605-abb9-46a8-afba-9c2095260ee8/3+Open+image.jpg Mapping - Make it stand out 1. Opening the custom map. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/f0f01fee-509d-42e0-9396-48050e11e3cf/4+Sign+in+and+saved.jpg Mapping - Make it stand out 2. Signing in to Google Maps. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/2858d24c-42c5-4dfc-bb34-dd77712e1094/5+Bookmarks.jpg Mapping - Make it stand out 3. Accessing your bookmarked maps. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/d5875aae-6a1e-4dc1-8743-933e5b81f68c/6+saved+maps.jpg Mapping - Make it stand out 4. Your bookmarked maps. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/355ac9f8-f986-4dd4-97f8-5b3474eabbfe/1.++Open+My+Maps.png Mapping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/56169616-fdcc-4660-9f3a-f0d63e13d3e6/2+Export+Map+2.png Mapping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/17afa7c3-7944-4325-8468-912735b3dbf1/2+Export+Map+3.png Mapping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/b55e2508-4f4f-4523-aca0-a93d99c4d93c/1+Download.jpg Mapping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/37cea617-4410-42a2-9025-83168210fe33/2+Downloading.jpg Mapping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/549d9555-a540-4f98-9d75-0022c6afeb1e/3+Bookmarks.jpg Mapping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/6f20dc73-f874-4266-ba3b-2c7626ee10ba/4+Your+maps.jpg Mapping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.realfirstaid.co.uk/travelhealthassessment daily 0.75 2023-07-31 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/c58a41df-b658-4957-a1e8-569fa9fd2113/Travel+Health+Questionnaire+-+Short+Version+-+Social.png Travel Health Assessment - Make it stand out Travel Health Questionnaire - Short Verison A brief questionnaire for low risk/ hazard activities. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/b59ebba8-5ca7-491b-97c2-c5029beb4855/Travel+Health+Questionnaire+-+Full+Version+-+Social.png Travel Health Assessment - Make it stand out Travel Health Questionnaire - Full Version A more detail questionniare for higher risk / hazard activities and longer duration deployments. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/5b5f1938-a10d-42c5-81fb-6aa7a7ceb03a/THQ+-+Information+for+Assessors+-+Social.png Travel Health Assessment - Make it stand out THQ - Information for Assessors Information to support Assessors in the completion and protocols for the Travel Health Questionnaire Annexes. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/e5faabf5-61da-4091-b59f-cd3c393550c7/THQ+-+Annex+A+-+Depression+Assessment+-+Social.png Travel Health Assessment - Make it stand out THQ Annex A - Beck Depression Inventory An assesment tool for Depression https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/94f92a52-49e6-4d1c-ab77-32685adc30f9/THQ+-+Annex+B+-+PTSD+Assessment+-+Sociial.png Travel Health Assessment - Make it stand out THQ Annex B - PCL-5 Assessment An assessment tool for PTSD https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/544242c9-1e7a-4a19-ba0d-c5a1d5c9dbe6/THQ+-+Annex+C+-+AUDIT+Alcohol+Assessment+-+Social.png Travel Health Assessment - Make it stand out THQ Annex C - AUDIT Alcohol Screening Tool An assessment tool for Alcohol usage https://www.realfirstaid.co.uk/water daily 0.75 2022-11-11 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/f51b2cdf-c5fb-428e-9c9d-de273b6a84f0/Millbank+Bag+Line.jpg Water Treatment - Make it stand out Millbank bag - do not collect the water until the level has reached the back line. Photo courtesy of Paul Kirtley. Original source: https://paulkirtley.co.uk/2011/how-to-use-a-millbank-bag/ https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/3a871708-7143-4e65-93c9-ddf5afc7c4ea/Millbank+bags+Tanzania+Logo.jpg Water Treatment - Make it stand out Refilling Millbank bags in Tanzania…a perennial chore. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/971fca07-9e1c-45a2-900d-f4e51b0c2c79/Microbe+vs+pore+size+Logi.jpg Water Treatment - Make it stand out Microbe size versus poer size of various filters https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/8310f278-95a2-4bbf-b779-9698f4e68459/Domstic+Bleach+water+disinfection+Logo.jpg Water Treatment - Make it stand out Dosage for domestic bleach for the treatment of water (55) https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/14175cd2-7e76-40cb-8580-1189172aafe7/SteriPen.jpg Water Treatment - Make it stand out Katadyn SteriPen https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/e82fc846-083d-456a-beb3-ab844ae2e693/Sodis+Logo.jpg Water Treatment - Make it stand out SODIS being utilised in Kenya, 2022 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1099d831-83b4-4c19-b8c1-d7f6e5107d7c/Water+Treatment+Options+Logo.jpg Water Treatment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/b93b3a7d-c12f-4d12-8edf-f98a187cb636/Nalgene+and+Puritabs+Logo.jpg Water Treatment - Make it stand out A clear one-litre Nalgene bottle can be used for SODIS and fits nicely into a Toaks 550ml titanium cup. Adding disposable coffee filters for screening and a few chlorine dioxide tablets adds no extra space and very little weight. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/3da5ff26-7d65-4dc4-a5c1-4f0523987538/Sawyer+Mini+Filter+Logo.jpg Water Treatment - Make it stand out The Sawyer Mini Filter is a great person filter with 0.01nm anti-viral portection. It can be attached to a generic plastic drink bottle to drink through, can be used to fill other bottles using the straw and syringe supplied (although this is time consuming) and works very well as an in-line gravity-fed filter. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1fe0f765-e4e0-4a8f-9488-ac57989d1c5c/Grayl+logo.jpg Water Treatment - Make it stand out The Grayl Personal Filter uses a combination of activted carbon and ion exchange technology to produce small volumes (500ml) of water with 99.99% removal of viruses very quickly. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/d84a204b-b93d-41d9-a537-c9b1a2acc2a6/Katady+Pocket+Filter+Logo.jpg Water Treatment - Make it stand out The Katadyn Pocket Filter was for a long time considered the Rolls Royce of personal filters due to its build quality, ease of use, feild-service ability and rate of flow but may have been userped by modern hollow0fibre filters with anti-viral protection from their 0.01nm pore sizes versus the Katadyn’s 0.2nm ceramic pores. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/d0f2162c-80cf-443f-8e8a-0d1f2d71755d/MSR+%26+Sawyer+Logo.jpg Water Treatment - Make it stand out Large volume, gravity-fed filters such as the MSR Autoflow or Platypus GravityWorks are better suited for larger groups. https://www.realfirstaid.co.uk/xmasgifts daily 0.75 2025-03-17 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/a486ef3f-a957-4605-ae87-c7e7d1bbad38/1+S+Carabiners.jpg Chrismas Gift Ideas for the Remote Medic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/4be18fb0-b0bc-4422-b9b0-981faaa52b88/2+Ski+Pass+Holder.jpg Chrismas Gift Ideas for the Remote Medic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/67999bd1-3753-4111-9b3e-fa752c127802/3+Smidge.jpg Chrismas Gift Ideas for the Remote Medic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/b64547e8-e410-4813-bd65-a52e0ed9d4b6/3++Storacell.jpg Chrismas Gift Ideas for the Remote Medic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/245278f8-6bcb-41b9-9c00-317cb369dbfe/6+Aloksak.jpg Chrismas Gift Ideas for the Remote Medic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/62d7d608-d0ca-4f18-be0b-35064f06ddc1/4+Sharpie.jpg Chrismas Gift Ideas for the Remote Medic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/0f8a3b3c-f12d-48f8-8f35-c26a8ab64782/right+casio.jpg Chrismas Gift Ideas for the Remote Medic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/2d0ca20f-619c-470a-b6db-afc8b0a03030/5+Pulse+Oximeter.jpg Chrismas Gift Ideas for the Remote Medic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/040a3337-dd2c-4643-b953-03380cef61fb/7+Petzl+Gloves.jpg Chrismas Gift Ideas for the Remote Medic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/cce0a0f5-440b-4c84-86e3-ba9d1cc0f29b/8+Charger.jpg Chrismas Gift Ideas for the Remote Medic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/9e7eabf0-c817-4144-9e70-a62c3026c122/Arclight.jpg Chrismas Gift Ideas for the Remote Medic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/7a52799b-3073-4467-92ff-e3ca6ae3505b/Alpaka+Elements+Tech+Case.png Chrismas Gift Ideas for the Remote Medic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/9e84848e-3478-4b97-841b-33c71b1636e7/10+Stethescope.jpg Chrismas Gift Ideas for the Remote Medic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/323be17f-5eb8-4446-b31e-180a24805ff2/9+Spyderco.png Chrismas Gift Ideas for the Remote Medic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1fcdd94a-f9fa-497a-807b-cda705b0d517/10+Olight.jpg Chrismas Gift Ideas for the Remote Medic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/998310ad-c04d-4e4d-ab74-6a18a5e2e163/11+Primus+Omnifuel.jpg Chrismas Gift Ideas for the Remote Medic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/3f77f82a-f1cc-422c-a141-cff09f889e0c/Healforce+180D.jpg Chrismas Gift Ideas for the Remote Medic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/b2076ce3-be33-4381-bdb1-e6bb156382f3/Garmin+Inreach+mini.jpg Chrismas Gift Ideas for the Remote Medic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/c5a756e8-00cf-4264-b7ca-d24f7ee5c500/CMED+In+Ear+Monitor+Alpha.jpg Chrismas Gift Ideas for the Remote Medic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/d9afa653-cd69-41bc-a1b5-70f29db9fcc5/emma-capnograph-h740x360.png Chrismas Gift Ideas for the Remote Medic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/7d1954b0-2c12-4aee-a278-36de0a532630/12+Lead+ECG.png Chrismas Gift Ideas for the Remote Medic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/0f0e80c5-fe6d-4876-9304-b2ea57dc79fe/Butterfly+IQ%2B.jpg Chrismas Gift Ideas for the Remote Medic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.realfirstaid.co.uk/secure-mobile-phones daily 0.75 2022-12-06 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/cc96449b-32d0-4e1d-b41d-19c29ecfa997/1+Device+Locked.jpg Secure Mobile Phones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/a7610300-e343-4e89-9d5e-5aa0ec3b9411/3+SDK+Platform.png Secure Mobile Phones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/874eccd1-78be-4f99-9408-d52f5493c26e/4++Extract+to+location.png Secure Mobile Phones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/f405a101-c94c-4d48-bbcc-c6da34a541e3/5+CMD.png Secure Mobile Phones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/d1740752-371e-4252-9358-e1c01ec44da5/5+CMD+Test.png Secure Mobile Phones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/2ac5a904-a1fd-4d42-9527-9d952116e338/7+CMD+Fastboot+test.png Secure Mobile Phones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/ac610787-e3f9-41a4-a673-6d725adc59ab/8+Unblock+Bootloader.jpg Secure Mobile Phones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/ee7c46c1-8f7b-4478-8f9f-2a687d6b26d3/2+Device+Unlocked.jpg Secure Mobile Phones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/1c7415f1-c1b6-4e66-92b4-49f26618298a/9+Device+Manager.png Secure Mobile Phones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/821aca26-db61-46ee-bd8c-72400b2f93c9/10+Pixel+Drivers.png Secure Mobile Phones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/44618219-f259-42e7-b759-a4755b27104b/11+Extract+Drivers.png Secure Mobile Phones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/223b9bec-3717-461c-820b-5bcd1e8e71e2/12+Android+Bootloader+Interface.png Secure Mobile Phones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.realfirstaid.co.uk/ballisticinjuries daily 0.75 2025-11-14 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/41a749ae-af29-4061-907b-d5cf498b0bed/Bullet+Anatomy+Annotated+Logo.png Ballistic Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/eacbc5b8-6023-4df8-bd95-414a8a7eb517/Tragectory+Logo.png Ballistic Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/fa0ac7b5-fd81-489b-a670-df8d79cc7e7c/Yaw+Logo.png Ballistic Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/60cb80cd-40bd-40f7-874b-3cc27725f9c0/Nutation+Logo.png Ballistic Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/21566923-740d-4bb4-9ef2-305f3cb2aad1/Fig+3a+-+Spitzer+SS109.jpg Ballistic Injuries - Make it stand out Full Metal Jacket https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/034c7976-38f7-4f8f-9b64-e60c67993610/Fig+8+HP.jpg Ballistic Injuries - Make it stand out Hollow Point https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/b806f03d-0cc7-415d-9bb5-3f704b90d9da/Fig+10+OTM.jpg Ballistic Injuries - Make it stand out Open Tip Match https://www.realfirstaid.co.uk/travelinsurance daily 0.75 2024-08-28 https://www.realfirstaid.co.uk/closedchestinjury daily 0.75 2024-03-15 https://www.realfirstaid.co.uk/mediccollectivefeedback daily 0.75 2024-10-01 https://www.realfirstaid.co.uk/heart3 daily 0.75 2024-11-23 https://www.realfirstaid.co.uk/copd daily 0.75 2025-01-28 https://www.realfirstaid.co.uk/menstruation daily 0.75 2025-03-21 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/aa86c5bf-4a6c-4ece-a3bf-35471c87c5c7/PMS+Survey.jpg Understanding Menstruation - Make it stand out Analysis of 100 repsondants to typical symptoms of PMS. Prince, 2022 (8) https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/658a35dc-e7f3-4626-9718-14b23922e018/Menstrual+Phases+Logo.png Understanding Menstruation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.realfirstaid.co.uk/fitness-nutrition daily 0.75 2026-01-13 https://www.realfirstaid.co.uk/myth1calories daily 0.75 2025-06-25 https://www.realfirstaid.co.uk/myth2calories daily 0.75 2025-06-26 https://www.realfirstaid.co.uk/myth3carbs daily 0.75 2025-06-27 https://www.realfirstaid.co.uk/myth4fruit daily 0.75 2025-06-30 https://www.realfirstaid.co.uk/myth5eggs daily 0.75 2025-06-30 https://www.realfirstaid.co.uk/myth6water daily 0.75 2025-07-02 https://www.realfirstaid.co.uk/myth7starvationmode daily 0.75 2025-07-02 https://www.realfirstaid.co.uk/intermittentfasting daily 0.75 2025-07-04 https://www.realfirstaid.co.uk/bestdiet daily 0.75 2025-07-02 https://images.squarespace-cdn.com/content/v1/51af14e4e4b08dce860cec82/b6dff57f-5697-4409-94a9-744b2be0b75e/Comparisson+of+diets.jpg What is the best 'Diet'? - 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